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Papa John's Grilled Chicken Club Pizza Thin Crust - Nutrition Facts
53

Grilled Chicken Club Pizza Thin Crust

Papa John's - Thin Crust, Grilled Chicken Club has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa John's - Thin Crust, Grilled Chicken Club has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat45%
 Calories from Carbs36%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A296.3 IU5.9%Top 30%High
Vitamin C6.7 mg11.1%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium111.1 mg11.1%Top 30%High
Iron0.53 mg3%Bottom 30%Low
Sodium459.2 mg19.1%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%Mid 40%Average
Dietary Fiber0.74 g3%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%Mid 40%Average
Saturated Fat2.6 g13%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 93

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 2.6 g 13%

Trans Fat 0 g

Cholesterol 22.2 mg 7.4%

Sodium 459.2 mg 19.1%

Total Carbohydrates 18.5 g 6.2%

Dietary Fiber 0.74 g3%

Sugars 3 g

Protein 9.6 g 19.3%

Vitamin A 5.9% Vitamin C 11.1%

Calcium 11.1% Iron 3%

*Based on a 2000 Calorie diet

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