Papa John's - Thin Crust, Grilled Chicken Club has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa John's - Thin Crust, Grilled Chicken Club has been given a composite ranking of 53, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 45% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 296.3 IU | 5.9% | Top 30% | High |
Vitamin C | 6.7 mg | 11.1% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 111.1 mg | 11.1% | Top 30% | High |
Iron | 0.53 mg | 3% | Bottom 30% | Low |
Sodium | 459.2 mg | 19.1% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 93
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 2.6 g 13%
Trans Fat 0 g
Cholesterol 22.2 mg 7.4%
Sodium 459.2 mg 19.1%
Total Carbohydrates 18.5 g 6.2%
Dietary Fiber 0.74 g3%
Sugars 3 g
Protein 9.6 g 19.3%
Vitamin A 5.9% Vitamin C 11.1%
Calcium 11.1% Iron 3%
*Based on a 2000 Calorie diet
Per 100g | Calories 187
Protein 9.4 g | Carbs 23.4 g | Fat 7 g
Per 100g | Calories 181
Protein 7.1 g | Carbs 19.7 g | Fat 9.4 g
Per 100g | Calories 207
Protein 9.8 g | Carbs 28.1 g | Fat 6.7 g
Per 100g | Calories 204
Protein 8.8 g | Carbs 25.2 g | Fat 7.5 g
Per 100g | Calories 281
Protein 10.5 g | Carbs 21.1 g | Fat 12.3 g
Per 100g | Calories 295
Protein 12.3 g | Carbs 26.3 g | Fat 15.7 g
Per 100g | Calories 272
Protein 13 g | Carbs 22.8 g | Fat 14.1 g
Per 100g | Calories 181
Protein 7.1 g | Carbs 19.7 g | Fat 9.4 g
Per 100g | Calories 281
Protein 10.5 g | Carbs 21.1 g | Fat 12.3 g
Per 100g | Calories 267
Protein 11.1 g | Carbs 31.1 g | Fat 11.9 g
Per 100g | Calories 228
Protein 10.2 g | Carbs 24.4 g | Fat 11 g
Per 100g | Calories 254
Protein 11.4 g | Carbs 25.4 g | Fat 12.3 g