Papa John's - Thin Crust, BBQ Chicken & Bacon has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Papa John's - Thin Crust, BBQ Chicken & Bacon, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 43% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 263.2 IU | 5.3% | Top 30% | High |
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 131.6 mg | 13.2% | Top 30% | High |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Sodium | 649 mg | 27% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.4 g | 8.5% | Top 30% | High |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | Top 30% | High |
Saturated Fat | 3.1 g | 15.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 254 Calories from Fat 111
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 3.1 g 15.4%
Trans Fat 0 g
Cholesterol 26.3 mg 8.8%
Sodium 649 mg 27%
Total Carbohydrates 25.4 g 8.5%
Dietary Fiber 0.88 g3.5%
Sugars 3.5 g
Protein 11.4 g 22.8%
Vitamin A 5.3% Vitamin C 1.8%
Calcium 13.2% Iron 3.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 227
Protein 10 g | Carbs 29.3 g | Fat 7.3 g
Per 100g | Calories 228
Protein 10.2 g | Carbs 24.4 g | Fat 11 g
Per 100g | Calories 200
Protein 9.6 g | Carbs 18.5 g | Fat 10.4 g
Per 100g | Calories 225
Protein 9.9 g | Carbs 19.8 g | Fat 12.6 g
Per 100g | Calories 227
Protein 10 g | Carbs 29.3 g | Fat 7.3 g
Per 100g | Calories 177
Protein 17 g | Carbs 3.8 g | Fat 10.1 g
Per 100g | Calories 228
Protein 10.2 g | Carbs 24.4 g | Fat 11 g
Per 100g | Calories 200
Protein 9.6 g | Carbs 18.5 g | Fat 10.4 g
Per 100g | Calories 536
Protein 0 g | Carbs 17.9 g | Fat 53.6 g
Per 100g | Calories 225
Protein 9.9 g | Carbs 19.8 g | Fat 12.6 g