Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Papa John's Spinach Alfredo Chicken Tomato Pizza Thin Crust - Nutrition Facts
48

Spinach Alfredo Chicken Tomato Pizza Thin Crust

Papa John's - Thin Crust, Spinach Alfredo Chicken Tomato has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Papa John's - Thin Crust, Spinach Alfredo Chicken Tomato, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat49%
 Calories from Carbs34%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A360.3 IU7.2%Top 30%High
Vitamin C4.3 mg7.2%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium135.1 mg13.5%Top 30%High
Iron1.6 mg9%Mid 40%Average
Sodium414.4 mg17.3%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.8 g6.6%Mid 40%Average
Dietary Fiber0.9 g3.6%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%Top 30%High
Saturated Fat4.1 g20.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 114

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 4.1 g 20.3%

Trans Fat 0 g

Cholesterol 22.5 mg 7.5%

Sodium 414.4 mg 17.3%

Total Carbohydrates 19.8 g 6.6%

Dietary Fiber 0.9 g3.6%

Sugars 1.8 g

Protein 9.9 g 19.8%

Vitamin A 7.2% Vitamin C 7.2%

Calcium 13.5% Iron 9%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
55

Papa John's - Spinach Alfredo Chicken..

Per 100g | Calories 204
Protein 8.8 g | Carbs 25.2 g | Fat 7.5 g

51

Papa John's - Grilled Chicken Alfredo..

Per 100g | Calories 234
Protein 11.7 g | Carbs 28.1 g | Fat 8.6 g

53

Papa John's - Grilled Chicken Club..

Per 100g | Calories 200
Protein 9.6 g | Carbs 18.5 g | Fat 10.4 g

64

Papa John's - Garden Fresh Pizza Thin..

Per 100g | Calories 181
Protein 7.1 g | Carbs 19.7 g | Fat 9.4 g

Related Searches

37

Papa John's - Spinach Alfredo Pizza..

Per 100g | Calories 300
Protein 11.3 g | Carbs 26.2 g | Fat 17.5 g

55

Papa John's - Spinach Alfredo Chicken..

Per 100g | Calories 204
Protein 8.8 g | Carbs 25.2 g | Fat 7.5 g

7

Papa John's - Honey Mustard Dipping..

Per 100g | Calories 536
Protein 0 g | Carbs 17.9 g | Fat 53.6 g

43

Papa John's - BBQ Chicken & Bacon..

Per 100g | Calories 254
Protein 11.4 g | Carbs 25.4 g | Fat 12.3 g

31

Papa John's - Cheese Dipping Sauce..

Per 100g | Calories 250
Protein 3.6 g | Carbs 3.6 g | Fat 21.4 g

40

Papa John's - Grilled Chicken Alfredo..

Per 100g | Calories 272
Protein 13 g | Carbs 22.8 g | Fat 14.1 g