Papa John's - Thin Crust, Spinach Alfredo Chicken Tomato has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Papa John's - Thin Crust, Spinach Alfredo Chicken Tomato, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 49% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 360.3 IU | 7.2% | Top 30% | High |
Vitamin C | 4.3 mg | 7.2% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 135.1 mg | 13.5% | Top 30% | High |
Iron | 1.6 mg | 9% | Mid 40% | Average |
Sodium | 414.4 mg | 17.3% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | Top 30% | High |
Saturated Fat | 4.1 g | 20.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 225 Calories from Fat 114
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 4.1 g 20.3%
Trans Fat 0 g
Cholesterol 22.5 mg 7.5%
Sodium 414.4 mg 17.3%
Total Carbohydrates 19.8 g 6.6%
Dietary Fiber 0.9 g3.6%
Sugars 1.8 g
Protein 9.9 g 19.8%
Vitamin A 7.2% Vitamin C 7.2%
Calcium 13.5% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 204
Protein 8.8 g | Carbs 25.2 g | Fat 7.5 g
Per 100g | Calories 234
Protein 11.7 g | Carbs 28.1 g | Fat 8.6 g
Per 100g | Calories 200
Protein 9.6 g | Carbs 18.5 g | Fat 10.4 g
Per 100g | Calories 181
Protein 7.1 g | Carbs 19.7 g | Fat 9.4 g
Per 100g | Calories 300
Protein 11.3 g | Carbs 26.2 g | Fat 17.5 g
Per 100g | Calories 204
Protein 8.8 g | Carbs 25.2 g | Fat 7.5 g
Per 100g | Calories 536
Protein 0 g | Carbs 17.9 g | Fat 53.6 g
Per 100g | Calories 254
Protein 11.4 g | Carbs 25.4 g | Fat 12.3 g
Per 100g | Calories 250
Protein 3.6 g | Carbs 3.6 g | Fat 21.4 g
Per 100g | Calories 272
Protein 13 g | Carbs 22.8 g | Fat 14.1 g