Papa John's - Thin Crust, Garden Fresh has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Papa John's - Thin Crust, Garden Fresh, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 44% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 314.9 IU | 6.3% | Top 30% | High |
Vitamin C | 9.4 mg | 15.7% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 118.1 mg | 11.8% | Top 30% | High |
Iron | 0.57 mg | 3.1% | Mid 40% | Average |
Sodium | 378 mg | 15.7% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.7 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 181 Calories from Fat 85
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 2.4 g 11.8%
Trans Fat 0 g
Cholesterol 11.8 mg 3.9%
Sodium 378 mg 15.7%
Total Carbohydrates 19.7 g 6.6%
Dietary Fiber 1.6 g6.3%
Sugars 3.1 g
Protein 7.1 g 14.2%
Vitamin A 6.3% Vitamin C 15.7%
Calcium 11.8% Iron 3.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 175
Protein 6.9 g | Carbs 25 g | Fat 5.6 g
Per 100g | Calories 272
Protein 13 g | Carbs 22.8 g | Fat 14.1 g
Per 100g | Calories 200
Protein 9.6 g | Carbs 18.5 g | Fat 10.4 g
Per 100g | Calories 275
Protein 11.9 g | Carbs 21.1 g | Fat 16.5 g
Per 100g | Calories 226
Protein 9.7 g | Carbs 20.2 g | Fat 11.3 g
Per 100g | Calories 272
Protein 13 g | Carbs 22.8 g | Fat 14.1 g
Per 100g | Calories 250
Protein 3.6 g | Carbs 3.6 g | Fat 21.4 g
Per 100g | Calories 300
Protein 11.3 g | Carbs 26.2 g | Fat 17.5 g
Per 100g | Calories 275
Protein 11.9 g | Carbs 21.1 g | Fat 16.5 g