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Papa John's Garden Fresh Pizza Thin Crust - Nutrition Facts
64

Garden Fresh Pizza Thin Crust

Papa John's - Thin Crust, Garden Fresh has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Papa John's - Thin Crust, Garden Fresh, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat44%
 Calories from Carbs41%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A314.9 IU6.3%Top 30%High
Vitamin C9.4 mg15.7%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium118.1 mg11.8%Top 30%High
Iron0.57 mg3.1%Mid 40%Average
Sodium378 mg15.7%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.7 g6.6%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat2.4 g11.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 85

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 2.4 g 11.8%

Trans Fat 0 g

Cholesterol 11.8 mg 3.9%

Sodium 378 mg 15.7%

Total Carbohydrates 19.7 g 6.6%

Dietary Fiber 1.6 g6.3%

Sugars 3.1 g

Protein 7.1 g 14.2%

Vitamin A 6.3% Vitamin C 15.7%

Calcium 11.8% Iron 3.1%

*Based on a 2000 Calorie diet

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Details
68

Papa John's - Garden Fresh Pizza..

Per 100g | Calories 175
Protein 6.9 g | Carbs 25 g | Fat 5.6 g

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