Papa John's - Thin Crust, the Meats W/o Beef has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Papa John's - Thin Crust, the Meats W/o Beef, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 53% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 367 IU | 7.3% | Top 30% | High |
Vitamin C | 3.3 mg | 5.5% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 137.6 mg | 13.8% | Top 30% | High |
Iron | 1.7 mg | 9.2% | Mid 40% | Average |
Sodium | 660.6 mg | 27.5% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.4% | Top 30% | High |
Saturated Fat | 4.6 g | 22.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 275 Calories from Fat 149
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 4.6 g 22.9%
Trans Fat 0 g
Cholesterol 27.5 mg 9.2%
Sodium 660.6 mg 27.5%
Total Carbohydrates 21.1 g 7%
Dietary Fiber 1.8 g7.3%
Sugars 2.8 g
Protein 11.9 g 23.9%
Vitamin A 7.3% Vitamin C 5.5%
Calcium 13.8% Iron 9.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 241
Protein 10.3 g | Carbs 26.2 g | Fat 11 g
Per 100g | Calories 243
Protein 11.2 g | Carbs 25 g | Fat 11.2 g
Per 100g | Calories 226
Protein 9.7 g | Carbs 20.2 g | Fat 11.3 g
Per 100g | Calories 263
Protein 11.1 g | Carbs 24.2 g | Fat 14.1 g
Per 100g | Calories 181
Protein 7.1 g | Carbs 19.7 g | Fat 9.4 g
Per 100g | Calories 272
Protein 13 g | Carbs 22.8 g | Fat 14.1 g
Per 100g | Calories 226
Protein 9.7 g | Carbs 20.2 g | Fat 11.3 g
Per 100g | Calories 284
Protein 10.5 g | Carbs 24.2 g | Fat 15.8 g
Per 100g | Calories 300
Protein 11.3 g | Carbs 26.2 g | Fat 17.5 g
Per 100g | Calories 181
Protein 7.1 g | Carbs 19.7 g | Fat 9.4 g
Per 100g | Calories 226
Protein 9.7 g | Carbs 20.2 g | Fat 11.3 g
Per 100g | Calories 284
Protein 10.5 g | Carbs 24.2 g | Fat 15.8 g