Papa John's - Thin Crust, Pepperoni has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 24.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Papa John's - Thin Crust, Pepperoni, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 51% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 526.4 IU | 10.5% | Top 30% | High |
Vitamin C | 3.8 mg | 6.3% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 157.9 mg | 15.8% | Top 10% | Very High |
Iron | 1.9 mg | 10.5% | Mid 40% | Average |
Sodium | 631.5 mg | 26.3% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.2 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.3% | Top 30% | High |
Saturated Fat | 4.7 g | 23.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 284 Calories from Fat 142
% Daily Value *
Total Fat 15.8 g 24.3%
Saturated Fat 4.7 g 23.7%
Trans Fat 0 g
Cholesterol 21.1 mg 7%
Sodium 631.5 mg 26.3%
Total Carbohydrates 24.2 g 8.1%
Dietary Fiber 1.1 g4.2%
Sugars 2.1 g
Protein 10.5 g 21.1%
Vitamin A 10.5% Vitamin C 6.3%
Calcium 15.8% Iron 10.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 244
Protein 9.9 g | Carbs 29 g | Fat 9.9 g
Per 100g | Calories 263
Protein 11.1 g | Carbs 24.2 g | Fat 14.1 g
Per 100g | Calories 277
Protein 9.9 g | Carbs 22.8 g | Fat 17.8 g
Per 100g | Calories 226
Protein 9.7 g | Carbs 20.2 g | Fat 11.3 g
Per 100g | Calories 226
Protein 9.7 g | Carbs 20.2 g | Fat 11.3 g
Per 100g | Calories 275
Protein 11.9 g | Carbs 21.1 g | Fat 16.5 g
Per 100g | Calories 278
Protein 12.2 g | Carbs 20 g | Fat 17.4 g
Per 100g | Calories 277
Protein 9.9 g | Carbs 22.8 g | Fat 17.8 g
Per 100g | Calories 226
Protein 9.7 g | Carbs 20.2 g | Fat 11.3 g
Per 100g | Calories 275
Protein 11.9 g | Carbs 21.1 g | Fat 16.5 g
Per 100g | Calories 278
Protein 12.2 g | Carbs 20 g | Fat 17.4 g
Per 100g | Calories 277
Protein 9.9 g | Carbs 22.8 g | Fat 17.8 g