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Papa John's Pepperoni Pizza Thin Crust - Nutrition Facts and detailed Analysis
39

Pepperoni Pizza Thin Crust

Papa John's - Thin Crust, Pepperoni has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 24.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Papa John's - Thin Crust, Pepperoni, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat51%
 Calories from Carbs34%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A526.4 IU10.5%Top 30%High
Vitamin C3.8 mg6.3%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium157.9 mg15.8%Top 10%Very High
Iron1.9 mg10.5%Mid 40%Average
Sodium631.5 mg26.3%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.2 g8.1%Mid 40%Average
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.3%Top 30%High
Saturated Fat4.7 g23.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 284 Calories from Fat 142

% Daily Value *

Total Fat 15.8 g 24.3%

Saturated Fat 4.7 g 23.7%

Trans Fat 0 g

Cholesterol 21.1 mg 7%

Sodium 631.5 mg 26.3%

Total Carbohydrates 24.2 g 8.1%

Dietary Fiber 1.1 g4.2%

Sugars 2.1 g

Protein 10.5 g 21.1%

Vitamin A 10.5% Vitamin C 6.3%

Calcium 15.8% Iron 10.5%

*Based on a 2000 Calorie diet

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Protein 9.7 g | Carbs 20.2 g | Fat 11.3 g

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