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Papa John's Sausage Pizza Thin Crust - Nutrition Facts and detailed Analysis
40

Sausage Pizza Thin Crust

Papa John's - Thin Crust, Sausage has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 22.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa John's - Thin Crust, Sausage has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat55%
 Calories from Carbs31%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A297.1 IU5.9%Top 30%High
Vitamin C3.6 mg5.9%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium148.5 mg14.9%Top 10%Very High
Iron1.8 mg9.9%Mid 40%Average
Sodium594.2 mg24.8%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.8 g7.6%Mid 40%Average
Dietary Fiber2 g7.9%Top 30%High
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.8 g27.4%Top 30%High
Saturated Fat5 g24.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 160

% Daily Value *

Total Fat 17.8 g 27.4%

Saturated Fat 5 g 24.8%

Trans Fat 0 g

Cholesterol 19.8 mg 6.6%

Sodium 594.2 mg 24.8%

Total Carbohydrates 22.8 g 7.6%

Dietary Fiber 2 g7.9%

Sugars 3 g

Protein 9.9 g 19.8%

Vitamin A 5.9% Vitamin C 5.9%

Calcium 14.9% Iron 9.9%

*Based on a 2000 Calorie diet

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