Papa John's - Thin Crust, Sausage has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 22.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa John's - Thin Crust, Sausage has been given a composite ranking of 40, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 55% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 297.1 IU | 5.9% | Top 30% | High |
Vitamin C | 3.6 mg | 5.9% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 148.5 mg | 14.9% | Top 10% | Very High |
Iron | 1.8 mg | 9.9% | Mid 40% | Average |
Sodium | 594.2 mg | 24.8% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.8 g | 27.4% | Top 30% | High |
Saturated Fat | 5 g | 24.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 277 Calories from Fat 160
% Daily Value *
Total Fat 17.8 g 27.4%
Saturated Fat 5 g 24.8%
Trans Fat 0 g
Cholesterol 19.8 mg 6.6%
Sodium 594.2 mg 24.8%
Total Carbohydrates 22.8 g 7.6%
Dietary Fiber 2 g7.9%
Sugars 3 g
Protein 9.9 g 19.8%
Vitamin A 5.9% Vitamin C 5.9%
Calcium 14.9% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 241
Protein 9.5 g | Carbs 27.7 g | Fat 10.9 g
Per 100g | Calories 263
Protein 11.1 g | Carbs 24.2 g | Fat 14.1 g
Per 100g | Calories 226
Protein 9.7 g | Carbs 20.2 g | Fat 11.3 g
Per 100g | Calories 181
Protein 7.1 g | Carbs 19.7 g | Fat 9.4 g
Per 100g | Calories 278
Protein 12.2 g | Carbs 20 g | Fat 17.4 g
Per 100g | Calories 284
Protein 10.5 g | Carbs 24.2 g | Fat 15.8 g
Per 100g | Calories 263
Protein 11.1 g | Carbs 24.2 g | Fat 14.1 g
Per 100g | Calories 247
Protein 10 g | Carbs 26 g | Fat 7.3 g
Per 100g | Calories 278
Protein 12.2 g | Carbs 20 g | Fat 17.4 g
Per 100g | Calories 284
Protein 10.5 g | Carbs 24.2 g | Fat 15.8 g
Per 100g | Calories 263
Protein 11.1 g | Carbs 24.2 g | Fat 14.1 g
Per 100g | Calories 247
Protein 10 g | Carbs 26 g | Fat 7.3 g