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Papa John's the Works Pizza Thin Crust - Nutrition Facts and detailed Analysis
42

the Works Pizza Thin Crust

Papa John's - Thin Crust, the Works has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa John's - Thin Crust, the Works has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat46%
 Calories from Carbs36%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A322.6 IU6.5%Top 30%High
Vitamin C7.3 mg12.1%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121 mg12.1%Top 30%High
Iron1.2 mg6.5%Mid 40%Average
Sodium548.3 mg22.8%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.2 g6.7%Mid 40%Average
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%Mid 40%Average
Saturated Fat4.8 g24.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 226 Calories from Fat 102

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 4.8 g 24.2%

Trans Fat 0 g

Cholesterol 20.2 mg 6.7%

Sodium 548.3 mg 22.8%

Total Carbohydrates 20.2 g 6.7%

Dietary Fiber 1.6 g6.5%

Sugars 2.4 g

Protein 9.7 g 19.4%

Vitamin A 6.5% Vitamin C 12.1%

Calcium 12.1% Iron 6.5%

*Based on a 2000 Calorie diet

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