Papa John's - Thin Crust, the Works has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa John's - Thin Crust, the Works has been given a composite ranking of 42, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 46% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 322.6 IU | 6.5% | Top 30% | High |
Vitamin C | 7.3 mg | 12.1% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 121 mg | 12.1% | Top 30% | High |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Sodium | 548.3 mg | 22.8% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
Saturated Fat | 4.8 g | 24.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 226 Calories from Fat 102
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 4.8 g 24.2%
Trans Fat 0 g
Cholesterol 20.2 mg 6.7%
Sodium 548.3 mg 22.8%
Total Carbohydrates 20.2 g 6.7%
Dietary Fiber 1.6 g6.5%
Sugars 2.4 g
Protein 9.7 g 19.4%
Vitamin A 6.5% Vitamin C 12.1%
Calcium 12.1% Iron 6.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 206
Protein 8.7 g | Carbs 25 g | Fat 6.9 g
Per 100g | Calories 263
Protein 11.1 g | Carbs 24.2 g | Fat 14.1 g
Per 100g | Calories 181
Protein 7.1 g | Carbs 19.7 g | Fat 9.4 g
Per 100g | Calories 228
Protein 10.2 g | Carbs 24.4 g | Fat 11 g
Per 100g | Calories 275
Protein 11.9 g | Carbs 21.1 g | Fat 16.5 g
Per 100g | Calories 181
Protein 7.1 g | Carbs 19.7 g | Fat 9.4 g
Per 100g | Calories 284
Protein 10.5 g | Carbs 24.2 g | Fat 15.8 g
Per 100g | Calories 278
Protein 12.2 g | Carbs 20 g | Fat 17.4 g
Per 100g | Calories 275
Protein 11.9 g | Carbs 21.1 g | Fat 16.5 g
Per 100g | Calories 300
Protein 11.3 g | Carbs 26.2 g | Fat 17.5 g
Per 100g | Calories 284
Protein 10.5 g | Carbs 24.2 g | Fat 15.8 g
Per 100g | Calories 278
Protein 12.2 g | Carbs 20 g | Fat 17.4 g