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Papa John's Cheese Pizza Thin Crust - Nutrition Facts and detailed Analysis
47

Cheese Pizza Thin Crust

Papa John's - Thin Crust, Cheese has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 24.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa John's - Thin Crust, Cheese has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat47%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A404.1 IU8.1%Top 30%High
Vitamin C3.6 mg6.1%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium202 mg20.2%Top 10%Very High
Iron0.36 mg2%Bottom 30%Low
Sodium555.6 mg23.1%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.2 g8.1%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.8%Top 30%High
Saturated Fat3.5 g17.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 263 Calories from Fat 127

% Daily Value *

Total Fat 14.1 g 21.8%

Saturated Fat 3.5 g 17.7%

Trans Fat 0 g

Cholesterol 20.2 mg 6.7%

Sodium 555.6 mg 23.1%

Total Carbohydrates 24.2 g 8.1%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 11.1 g 22.2%

Vitamin A 8.1% Vitamin C 6.1%

Calcium 20.2% Iron 2%

*Based on a 2000 Calorie diet

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