Papa John's - Thin Crust, Cheese has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 24.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa John's - Thin Crust, Cheese has been given a composite ranking of 47, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 47% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 404.1 IU | 8.1% | Top 30% | High |
Vitamin C | 3.6 mg | 6.1% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 202 mg | 20.2% | Top 10% | Very High |
Iron | 0.36 mg | 2% | Bottom 30% | Low |
Sodium | 555.6 mg | 23.1% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.2 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.8% | Top 30% | High |
Saturated Fat | 3.5 g | 17.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 263 Calories from Fat 127
% Daily Value *
Total Fat 14.1 g 21.8%
Saturated Fat 3.5 g 17.7%
Trans Fat 0 g
Cholesterol 20.2 mg 6.7%
Sodium 555.6 mg 23.1%
Total Carbohydrates 24.2 g 8.1%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 11.1 g 22.2%
Vitamin A 8.1% Vitamin C 6.1%
Calcium 20.2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 228
Protein 9.6 g | Carbs 28.7 g | Fat 8.8 g
Per 100g | Calories 181
Protein 7.1 g | Carbs 19.7 g | Fat 9.4 g
Per 100g | Calories 200
Protein 9.6 g | Carbs 18.5 g | Fat 10.4 g
Per 100g | Calories 225
Protein 9.9 g | Carbs 19.8 g | Fat 12.6 g
Per 100g | Calories 277
Protein 9.9 g | Carbs 22.8 g | Fat 17.8 g
Per 100g | Calories 278
Protein 12.2 g | Carbs 20 g | Fat 17.4 g
Per 100g | Calories 247
Protein 10 g | Carbs 26 g | Fat 7.3 g
Per 100g | Calories 187
Protein 9.4 g | Carbs 23.4 g | Fat 7 g
Per 100g | Calories 277
Protein 9.9 g | Carbs 22.8 g | Fat 17.8 g
Per 100g | Calories 278
Protein 12.2 g | Carbs 20 g | Fat 17.4 g
Per 100g | Calories 247
Protein 10 g | Carbs 26 g | Fat 7.3 g
Per 100g | Calories 187
Protein 9.4 g | Carbs 23.4 g | Fat 7 g