Papa John's - Thin Crust, Spinach Alfredo has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 26.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Papa John's - Thin Crust, Spinach Alfredo, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 51% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 375 IU | 7.5% | Top 30% | High |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 187.5 mg | 18.8% | Top 10% | Very High |
Iron | 2.3 mg | 12.5% | Top 30% | High |
Sodium | 512.5 mg | 21.4% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.2 g | 8.7% | Top 30% | High |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 26.9% | Top 30% | High |
Saturated Fat | 5.6 g | 28.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 158
% Daily Value *
Total Fat 17.5 g 26.9%
Saturated Fat 5.6 g 28.1%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 512.5 mg 21.4%
Total Carbohydrates 26.2 g 8.7%
Dietary Fiber 1.3 g5%
Sugars 1.3 g
Protein 11.3 g 22.5%
Vitamin A 7.5% Vitamin C
Calcium 18.8% Iron 12.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 225
Protein 9.9 g | Carbs 19.8 g | Fat 12.6 g
Per 100g | Calories 250
Protein 9.5 g | Carbs 31 g | Fat 9.5 g
Per 100g | Calories 272
Protein 13 g | Carbs 22.8 g | Fat 14.1 g
Per 100g | Calories 204
Protein 8.8 g | Carbs 25.2 g | Fat 7.5 g
Per 100g | Calories 225
Protein 9.9 g | Carbs 19.8 g | Fat 12.6 g
Per 100g | Calories 204
Protein 8.8 g | Carbs 25.2 g | Fat 7.5 g
Per 100g | Calories 250
Protein 9.5 g | Carbs 31 g | Fat 9.5 g
Per 100g | Calories 181
Protein 7.1 g | Carbs 19.7 g | Fat 9.4 g
Per 100g | Calories 272
Protein 13 g | Carbs 22.8 g | Fat 14.1 g
Per 100g | Calories 275
Protein 11.9 g | Carbs 21.1 g | Fat 16.5 g
Per 100g | Calories 226
Protein 9.7 g | Carbs 20.2 g | Fat 11.3 g