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Papa John's Cheesesticks Side Order - Nutrition Facts and detailed Analysis
50

Cheesesticks Side Order

Papa John's - Cheesesticks has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 31.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Papa John's - Cheesesticks, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat39%
 Calories from Carbs45%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A555.6 IU11.1%Top 30%High
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium148.1 mg14.8%Top 10%Very High
Iron2 mg11.1%Top 30%High
Sodium614.7 mg25.6%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.1 g10.4%Top 30%High
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.2%Mid 40%Average
Saturated Fat3.3 g16.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 267 Calories from Fat 107

% Daily Value *

Total Fat 11.9 g 18.2%

Saturated Fat 3.3 g 16.7%

Trans Fat 0 g

Cholesterol 18.5 mg 6.2%

Sodium 614.7 mg 25.6%

Total Carbohydrates 31.1 g 10.4%

Dietary Fiber 1.5 g5.9%

Sugars 3 g

Protein 11.1 g 22.2%

Vitamin A 11.1% Vitamin C

Calcium 14.8% Iron 11.1%

*Based on a 2000 Calorie diet

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Better Eats

Details
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Papa John's - Breadsticks Side Order

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Protein 7.1 g | Carbs 46.4 g | Fat 3.6 g

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Protein 6.9 g | Carbs 25 g | Fat 5.6 g

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