Papa John's - Cheesesticks has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Papa John's - Cheesesticks, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 39% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 555.6 IU | 11.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 148.1 mg | 14.8% | Top 10% | Very High |
Iron | 2 mg | 11.1% | Top 30% | High |
Sodium | 614.7 mg | 25.6% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.1 g | 10.4% | Top 30% | High |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.2% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 267 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.2%
Saturated Fat 3.3 g 16.7%
Trans Fat 0 g
Cholesterol 18.5 mg 6.2%
Sodium 614.7 mg 25.6%
Total Carbohydrates 31.1 g 10.4%
Dietary Fiber 1.5 g5.9%
Sugars 3 g
Protein 11.1 g 22.2%
Vitamin A 11.1% Vitamin C
Calcium 14.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 7.1 g | Carbs 46.4 g | Fat 3.6 g
Per 100g | Calories 228
Protein 9.6 g | Carbs 28.7 g | Fat 8.8 g
Per 100g | Calories 206
Protein 8.7 g | Carbs 25 g | Fat 6.9 g
Per 100g | Calories 175
Protein 6.9 g | Carbs 25 g | Fat 5.6 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 40
Protein 0.07 g | Carbs 10.4 g | Fat 0.04 g
Per 100g | Calories 257
Protein 11.8 g | Carbs 20.1 g | Fat 15 g
Per 100g | Calories 884
Protein 0 g | Carbs 0 g | Fat 100 g
Per 100g | Calories 295
Protein 12.3 g | Carbs 26.3 g | Fat 15.7 g
Per 100g | Calories 240
Protein 10.3 g | Carbs 26.7 g | Fat 10.2 g
Per 100g | Calories 281
Protein 10.5 g | Carbs 21.1 g | Fat 12.3 g
Per 100g | Calories 200
Protein 9.6 g | Carbs 18.5 g | Fat 10.4 g