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Papa John's PAPA JOHN'S 14" Cheese Pizza , Thin Crust - Nutrition Facts
48

PAPA JOHN'S 14" Cheese Pizza, Thin Crust

Papa John's - PAPA JOHN'S 14" Cheese Pizza, Thin Crust has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Thiamin.

The food contains 26.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Papa John's - PAPA JOHN'S 14" Cheese Pizza, Thin Crust, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat48%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • Very high in Thiamin
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A389.9 IU7.8%Top 30%High
Retinol77 mcg
Retinol Activity Equivalent84 mcg
Vitamin C0 mg
Vitamin E1.8 mg5.9%Top 30%High
Beta Tocopherol0.1 mg
Gamma Tocopherol3.1 mg
Delta Tocopherol0.9 mg
Vitamin K5.6 mcg7%Top 30%High
Thiamin0.47 mg31.3%Top 30%High
Riboflavin0.22 mg12.7%Mid 40%Average
Niacin0.9 mg4.5%Mid 40%Average
Vitamin B120.83 mcg13.8%Top 30%High
Pantothenic Acid0.14 mg1.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium238 mg23.8%Top 10%Very High
Iron0.51 mg2.8%Bottom 30%Low
Magnesium22 mg5.5%Mid 40%Average
Phosphorus245 mg24.5%Top 30%High
Potassium160 mg4.6%Mid 40%Average
Sodium528.1 mg22%Top 30%High
Zinc1.3 mg8.3%Mid 40%Average
Copper0.15 mg7.4%Mid 40%Average
Manganese0.21 mg10.5%Mid 40%Average
Selenium29 mcg41.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.3 g8.8%Top 30%High
Dietary Fiber2.3 g9.2%Top 30%High
Starch18.5 g
Sugars3.8 g
Sucrose770 mg
Glucose940 mg
Fructose870 mg
Lactose290 mg
Maltose910 mg
Galactose70 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%Mid 40%Average
Tryptophan143 mg
Threonine478 mg
Isoleucine547.1 mg
Leucine1105.2 mg
Lysine739.9 mg
Methionine225 mg
Cystine130 mg
Phenylalanine662.9 mg
Tyrosine485 mg
Valine697.9 mg
Arginine455 mg
Histidine330 mg
Alanine423 mg
Aspartic Acid1051.2 mg
Glutamic Acid3442.5 mg
Glycine310 mg
Proline1366.2 mg
Serine714.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.1%Top 30%High
Saturated Fat6.2 g31%Top 30%High
Monounsaturated Fat6 g
Polyunsaturated Fat1.7 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids102 mg
Total Omega 6 Fatty Acids1500.1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water43.3 g
Ash2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 141

% Daily Value *

Total Fat 15.7 g 24.1%

Saturated Fat 6.2 g 31%

Trans Fat 0 g

Cholesterol 28 mg 9.3%

Sodium 528.1 mg 22%

Total Carbohydrates 26.3 g 8.8%

Dietary Fiber 2.3 g9.2%

Sugars 3.8 g

Protein 12.3 g 24.6%

Vitamin A 7.8% Vitamin C

Calcium 23.8% Iron 2.8%

*Based on a 2000 Calorie diet

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