Papa John's - PAPA JOHN'S 14" Cheese Pizza, Thin Crust has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Thiamin.
The food contains 26.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Papa John's - PAPA JOHN'S 14" Cheese Pizza, Thin Crust, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 48% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 389.9 IU | 7.8% | Top 30% | High |
Retinol | 77 mcg | |||
Retinol Activity Equivalent | 84 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 1.8 mg | 5.9% | Top 30% | High |
Beta Tocopherol | 0.1 mg | |||
Gamma Tocopherol | 3.1 mg | |||
Delta Tocopherol | 0.9 mg | |||
Vitamin K | 5.6 mcg | 7% | Top 30% | High |
Thiamin | 0.47 mg | 31.3% | Top 30% | High |
Riboflavin | 0.22 mg | 12.7% | Mid 40% | Average |
Niacin | 0.9 mg | 4.5% | Mid 40% | Average |
Vitamin B12 | 0.83 mcg | 13.8% | Top 30% | High |
Pantothenic Acid | 0.14 mg | 1.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 238 mg | 23.8% | Top 10% | Very High |
Iron | 0.51 mg | 2.8% | Bottom 30% | Low |
Magnesium | 22 mg | 5.5% | Mid 40% | Average |
Phosphorus | 245 mg | 24.5% | Top 30% | High |
Potassium | 160 mg | 4.6% | Mid 40% | Average |
Sodium | 528.1 mg | 22% | Top 30% | High |
Zinc | 1.3 mg | 8.3% | Mid 40% | Average |
Copper | 0.15 mg | 7.4% | Mid 40% | Average |
Manganese | 0.21 mg | 10.5% | Mid 40% | Average |
Selenium | 29 mcg | 41.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Starch | 18.5 g | |||
Sugars | 3.8 g | |||
Sucrose | 770 mg | |||
Glucose | 940 mg | |||
Fructose | 870 mg | |||
Lactose | 290 mg | |||
Maltose | 910 mg | |||
Galactose | 70 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Mid 40% | Average |
Tryptophan | 143 mg | |||
Threonine | 478 mg | |||
Isoleucine | 547.1 mg | |||
Leucine | 1105.2 mg | |||
Lysine | 739.9 mg | |||
Methionine | 225 mg | |||
Cystine | 130 mg | |||
Phenylalanine | 662.9 mg | |||
Tyrosine | 485 mg | |||
Valine | 697.9 mg | |||
Arginine | 455 mg | |||
Histidine | 330 mg | |||
Alanine | 423 mg | |||
Aspartic Acid | 1051.2 mg | |||
Glutamic Acid | 3442.5 mg | |||
Glycine | 310 mg | |||
Proline | 1366.2 mg | |||
Serine | 714.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.1% | Top 30% | High |
Saturated Fat | 6.2 g | 31% | Top 30% | High |
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 1.7 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 102 mg | |||
Total Omega 6 Fatty Acids | 1500.1 mg |
Serving size
Amount Per Serving
Calories 295 Calories from Fat 141
% Daily Value *
Total Fat 15.7 g 24.1%
Saturated Fat 6.2 g 31%
Trans Fat 0 g
Cholesterol 28 mg 9.3%
Sodium 528.1 mg 22%
Total Carbohydrates 26.3 g 8.8%
Dietary Fiber 2.3 g9.2%
Sugars 3.8 g
Protein 12.3 g 24.6%
Vitamin A 7.8% Vitamin C
Calcium 23.8% Iron 2.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 11.5 g | Carbs 32.7 g | Fat 9.2 g
Per 100g | Calories 315
Protein 13 g | Carbs 28 g | Fat 16.8 g
Per 100g | Calories 275
Protein 12 g | Carbs 30 g | Fat 11.9 g
Per 100g | Calories 240
Protein 10.3 g | Carbs 26.7 g | Fat 10.2 g
Per 100g | Calories 240
Protein 10.3 g | Carbs 26.7 g | Fat 10.2 g
Per 100g | Calories 275
Protein 12 g | Carbs 30 g | Fat 11.9 g
Per 100g | Calories 281
Protein 10.5 g | Carbs 21.1 g | Fat 12.3 g
Per 100g | Calories 200
Protein 9.6 g | Carbs 18.5 g | Fat 10.4 g
Per 100g | Calories 240
Protein 10.3 g | Carbs 26.7 g | Fat 10.2 g
Per 100g | Calories 275
Protein 12 g | Carbs 30 g | Fat 11.9 g
Per 100g | Calories 267
Protein 11.1 g | Carbs 31.1 g | Fat 11.9 g
Per 100g | Calories 281
Protein 10.5 g | Carbs 21.1 g | Fat 12.3 g