Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Domino's Pizza DOMINO'S 14" Cheese , Crunchy Thin Crust - Nutrition Facts
52

DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust

Domino's Pizza - DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 28.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is high.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Domino's Pizza - DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat48%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A411 IU8.2%Top 30%High
Retinol89 mcg
Retinol Activity Equivalent95 mcg
Vitamin C0 mg
Vitamin E1.5 mg5%Top 30%High
Beta Tocopherol0.1 mg
Gamma Tocopherol3.5 mg
Delta Tocopherol1.4 mg
Vitamin K15.8 mcg19.8%Top 30%High
Thiamin0.09 mg5.7%Mid 40%Average
Riboflavin0.11 mg6.5%Mid 40%Average
Niacin1 mg5.1%Mid 40%Average
Vitamin B120.79 mcg13.2%Top 30%High
Pantothenic Acid0.4 mg4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium222 mg22.2%Top 10%Very High
Iron0.71 mg3.9%Mid 40%Average
Magnesium26 mg6.5%Mid 40%Average
Phosphorus301 mg30.1%Top 30%High
Potassium184 mg5.3%Mid 40%Average
Sodium497 mg20.7%Top 30%High
Zinc1.7 mg11.1%Mid 40%Average
Copper0.1 mg5%Mid 40%Average
Manganese0.26 mg13%Mid 40%Average
Selenium35.4 mcg50.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%Top 30%High
Dietary Fiber2.1 g8.4%Top 30%High
Starch21.9 g
Sugars3.2 g
Sucrose50 mg
Glucose910 mg
Fructose900.1 mg
Lactose629.9 mg
Maltose510.1 mg
Galactose160 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g25.9%Top 30%High
Tryptophan105 mg
Threonine420 mg
Isoleucine585.1 mg
Leucine1203 mg
Lysine880.1 mg
Methionine330 mg
Cystine153 mg
Phenylalanine695 mg
Tyrosine505 mg
Valine751.9 mg
Arginine505 mg
Histidine367 mg
Alanine395 mg
Aspartic Acid966 mg
Glutamic Acid3663.9 mg
Glycine323 mg
Proline1872.9 mg
Serine828 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.9%Top 30%High
Saturated Fat6.8 g33.8%Top 30%High
Monounsaturated Fat4.2 g
Polyunsaturated Fat3.6 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids466.9 mg
Total Omega 6 Fatty Acids3163.6 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water39.7 g
Ash2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 315 Calories from Fat 151

% Daily Value *

Total Fat 16.8 g 25.9%

Saturated Fat 6.8 g 33.8%

Trans Fat 0 g

Cholesterol 21 mg 7%

Sodium 497 mg 20.7%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 2.1 g8.4%

Sugars 3.2 g

Protein 13 g 25.9%

Vitamin A 8.2% Vitamin C

Calcium 22.2% Iron 3.9%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
63

Domino's Pizza - DOMINO'S 14" Cheese..

Per 100g | Calories 257
Protein 11 g | Carbs 34.4 g | Fat 8.4 g

62

Domino's Pizza - DOMINO'S 14" Cheese..

Per 100g | Calories 274
Protein 11.4 g | Carbs 33.9 g | Fat 10.3 g

69

Papa John's - PAPA JOHN'S 14" Cheese..

Per 100g | Calories 260
Protein 11.5 g | Carbs 32.7 g | Fat 9.2 g

58

Domino's Pizza - DOMINO'S 14"..

Per 100g | Calories 270
Protein 11.6 g | Carbs 32.3 g | Fat 10.5 g

Related Searches

62

Domino's Pizza - DOMINO'S 14" Cheese..

Per 100g | Calories 274
Protein 11.4 g | Carbs 33.9 g | Fat 10.3 g

63

Domino's Pizza - DOMINO'S 14" Cheese..

Per 100g | Calories 257
Protein 11 g | Carbs 34.4 g | Fat 8.4 g

47

Freschetta - Pizzamore 6 Cheese Pizza

Per 100g | Calories 252
Protein 10.6 g | Carbs 30.5 g | Fat 9.3 g

16

Stella - Cheese Blend Pizza 4 Cheese..

Per 100g | Calories 286
Protein 25 g | Carbs 0 g | Fat 21.4 g

62

Domino's Pizza - DOMINO'S 14" Cheese..

Per 100g | Calories 274
Protein 11.4 g | Carbs 33.9 g | Fat 10.3 g

63

Domino's Pizza - DOMINO'S 14" Cheese..

Per 100g | Calories 257
Protein 11 g | Carbs 34.4 g | Fat 8.4 g

58

Domino's Pizza - DOMINO'S 14"..

Per 100g | Calories 270
Protein 11.6 g | Carbs 32.3 g | Fat 10.5 g

57

Domino's Pizza - DOMINO'S 14"..

Per 100g | Calories 288
Protein 12.1 g | Carbs 32.3 g | Fat 12.3 g