Domino's Pizza - DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 28.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is high.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Domino's Pizza - DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust has been given a composite ranking of 52, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 48% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 411 IU | 8.2% | Top 30% | High |
Retinol | 89 mcg | |||
Retinol Activity Equivalent | 95 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 1.5 mg | 5% | Top 30% | High |
Beta Tocopherol | 0.1 mg | |||
Gamma Tocopherol | 3.5 mg | |||
Delta Tocopherol | 1.4 mg | |||
Vitamin K | 15.8 mcg | 19.8% | Top 30% | High |
Thiamin | 0.09 mg | 5.7% | Mid 40% | Average |
Riboflavin | 0.11 mg | 6.5% | Mid 40% | Average |
Niacin | 1 mg | 5.1% | Mid 40% | Average |
Vitamin B12 | 0.79 mcg | 13.2% | Top 30% | High |
Pantothenic Acid | 0.4 mg | 4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 222 mg | 22.2% | Top 10% | Very High |
Iron | 0.71 mg | 3.9% | Mid 40% | Average |
Magnesium | 26 mg | 6.5% | Mid 40% | Average |
Phosphorus | 301 mg | 30.1% | Top 30% | High |
Potassium | 184 mg | 5.3% | Mid 40% | Average |
Sodium | 497 mg | 20.7% | Top 30% | High |
Zinc | 1.7 mg | 11.1% | Mid 40% | Average |
Copper | 0.1 mg | 5% | Mid 40% | Average |
Manganese | 0.26 mg | 13% | Mid 40% | Average |
Selenium | 35.4 mcg | 50.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Starch | 21.9 g | |||
Sugars | 3.2 g | |||
Sucrose | 50 mg | |||
Glucose | 910 mg | |||
Fructose | 900.1 mg | |||
Lactose | 629.9 mg | |||
Maltose | 510.1 mg | |||
Galactose | 160 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 25.9% | Top 30% | High |
Tryptophan | 105 mg | |||
Threonine | 420 mg | |||
Isoleucine | 585.1 mg | |||
Leucine | 1203 mg | |||
Lysine | 880.1 mg | |||
Methionine | 330 mg | |||
Cystine | 153 mg | |||
Phenylalanine | 695 mg | |||
Tyrosine | 505 mg | |||
Valine | 751.9 mg | |||
Arginine | 505 mg | |||
Histidine | 367 mg | |||
Alanine | 395 mg | |||
Aspartic Acid | 966 mg | |||
Glutamic Acid | 3663.9 mg | |||
Glycine | 323 mg | |||
Proline | 1872.9 mg | |||
Serine | 828 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.9% | Top 30% | High |
Saturated Fat | 6.8 g | 33.8% | Top 30% | High |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 3.6 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 466.9 mg | |||
Total Omega 6 Fatty Acids | 3163.6 mg |
Serving size
Amount Per Serving
Calories 315 Calories from Fat 151
% Daily Value *
Total Fat 16.8 g 25.9%
Saturated Fat 6.8 g 33.8%
Trans Fat 0 g
Cholesterol 21 mg 7%
Sodium 497 mg 20.7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2.1 g8.4%
Sugars 3.2 g
Protein 13 g 25.9%
Vitamin A 8.2% Vitamin C
Calcium 22.2% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 257
Protein 11 g | Carbs 34.4 g | Fat 8.4 g
Per 100g | Calories 274
Protein 11.4 g | Carbs 33.9 g | Fat 10.3 g
Per 100g | Calories 260
Protein 11.5 g | Carbs 32.7 g | Fat 9.2 g
Per 100g | Calories 270
Protein 11.6 g | Carbs 32.3 g | Fat 10.5 g
Per 100g | Calories 274
Protein 11.4 g | Carbs 33.9 g | Fat 10.3 g
Per 100g | Calories 257
Protein 11 g | Carbs 34.4 g | Fat 8.4 g
Per 100g | Calories 252
Protein 10.6 g | Carbs 30.5 g | Fat 9.3 g
Per 100g | Calories 286
Protein 25 g | Carbs 0 g | Fat 21.4 g
Per 100g | Calories 274
Protein 11.4 g | Carbs 33.9 g | Fat 10.3 g
Per 100g | Calories 257
Protein 11 g | Carbs 34.4 g | Fat 8.4 g
Per 100g | Calories 270
Protein 11.6 g | Carbs 32.3 g | Fat 10.5 g
Per 100g | Calories 288
Protein 12.1 g | Carbs 32.3 g | Fat 12.3 g