L&L Hawaiian Barbecue - One Piece Bbq Chicken has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 4.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.21 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing L&L Hawaiian Barbecue - One Piece Bbq Chicken has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 539.3 mg | 22.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.2 g | 58.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.4 g | 13% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 68
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 75 mg 25%
Sodium 480 mg 20%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Papa John's - Hawaiian Bbq Chicken 16
Per 100g | Calories 214
Protein 9.2 g | Carbs 28.3 g | Fat 6.9 g
Papa John's - Hawaiian BBQ Chicken..
Per 100g | Calories 207
Protein 9.8 g | Carbs 28.1 g | Fat 6.7 g
Papa John's - Original Crust Hawaiian..
Per 100g | Calories 208
Protein 9.2 g | Carbs 28.3 g | Fat 6.9 g
Papa John's - Hawaiian Bbq Chicken..
Per 100g | Calories 201
Protein 9.1 g | Carbs 28 g | Fat 6.7 g
L&L Hawaiian Barbecue - Macaroni..
Per 100g | Calories 367
Protein 3.5 g | Carbs 40.2 g | Fat 21.2 g
L&L Hawaiian Barbecue - Macaroni..
Per 100g | Calories 367
Protein 3.5 g | Carbs 40.2 g | Fat 21.2 g
