Fast Food, Pizza Chain, 14" Pizza, Pepperoni Topping, Thick Crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin and Folate.
The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Fast Food, Pizza Chain, 14" Pizza, Pepperoni Topping, Thick Crust has been given a composite ranking of 62, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 40% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 346 IU | 6.9% | Top 30% | High |
Retinol | 56 mcg | |||
Retinol Activity Equivalent | 64 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 95 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 1966 mcg | |||
Lutein Zeaxanthin | 23 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.87 mg | 2.9% | Top 30% | High |
Beta Tocopherol | 0.1 mg | |||
Gamma Tocopherol | 2.1 mg | |||
Delta Tocopherol | 0.7 mg | |||
Vitamin K | 11.5 mcg | 14.4% | Top 30% | High |
Thiamin | 0.31 mg | 20.5% | Top 30% | High |
Riboflavin | 0.27 mg | 16.1% | Top 30% | High |
Niacin | 3.7 mg | 18.4% | Mid 40% | Average |
Vitamin B6 | 0.09 mg | 4.6% | Mid 40% | Average |
Folate | 103 mcg | 25.8% | Top 10% | Very High |
Food Folate | 46 mcg | |||
Folic Acid | 57 mcg | |||
Dietary Folate Equivalents | 143 mcg | |||
Vitamin B12 | 0.62 mcg | 10.3% | Top 30% | High |
Pantothenic Acid | 0.47 mg | 4.7% | Top 30% | High |
Choline | 24.8 mg | |||
Betaine | 28.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | Top 10% | Very High |
Iron | 2.2 mg | 12.1% | Top 30% | High |
Magnesium | 25 mg | 6.2% | Mid 40% | Average |
Phosphorus | 204 mg | 20.4% | Top 30% | High |
Potassium | 171 mg | 4.9% | Mid 40% | Average |
Sodium | 616.9 mg | 25.7% | Top 30% | High |
Zinc | 1.4 mg | 9.6% | Mid 40% | Average |
Copper | 0.12 mg | 5.9% | Mid 40% | Average |
Manganese | 0.33 mg | 16.7% | Top 30% | High |
Selenium | 29.1 mcg | 41.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.4 g | 10.1% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Starch | 24.1 g | |||
Sugars | 3 g | |||
Sucrose | 10 mg | |||
Glucose | 620.1 mg | |||
Fructose | 720 mg | |||
Lactose | 370 mg | |||
Maltose | 1199.9 mg | |||
Galactose | 110 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.9% | Mid 40% | Average |
Tryptophan | 113 mg | |||
Threonine | 367 mg | |||
Isoleucine | 488 mg | |||
Leucine | 988.9 mg | |||
Lysine | 699 mg | |||
Methionine | 255 mg | |||
Cystine | 271 mg | |||
Phenylalanine | 605.9 mg | |||
Tyrosine | 415 mg | |||
Valine | 609 mg | |||
Arginine | 493 mg | |||
Histidine | 321 mg | |||
Alanine | 412 mg | |||
Aspartic Acid | 789 mg | |||
Glutamic Acid | 3412.8 mg | |||
Glycine | 395 mg | |||
Proline | 1247.1 mg | |||
Serine | 671.1 mg | |||
Hydroxyproline | 10 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 5 g | 24.9% | Top 30% | High |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 2.6 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 262.1 mg | |||
Total Omega 6 Fatty Acids | 2107.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 42.3 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 284 Calories from Fat 112
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 5 g 24.9%
Trans Fat 0 g
Cholesterol 28 mg 9.3%
Sodium 616.9 mg 25.7%
Total Carbohydrates 30.4 g 10.1%
Dietary Fiber 1.8 g7.2%
Sugars 3 g
Protein 12.4 g 24.9%
Vitamin A 6.9% Vitamin C
Calcium 16% Iron 12.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 272
Protein 12 g | Carbs 31.3 g | Fat 11 g
Per 100g | Calories 264
Protein 11.9 g | Carbs 32.6 g | Fat 9.5 g
Per 100g | Calories 244
Protein 11 g | Carbs 25.4 g | Fat 10.9 g
Per 100g | Calories 260
Protein 12.4 g | Carbs 32.9 g | Fat 8.8 g
Per 100g | Calories 276
Protein 12.3 g | Carbs 31.5 g | Fat 11.2 g
Per 100g | Calories 272
Protein 12 g | Carbs 31.3 g | Fat 11 g
Per 100g | Calories 244
Protein 11 g | Carbs 25.4 g | Fat 10.9 g
Per 100g | Calories 200
Protein 11.5 g | Carbs 27.7 g | Fat 6.2 g
Per 100g | Calories 276
Protein 12.3 g | Carbs 31.5 g | Fat 11.2 g
Per 100g | Calories 304
Protein 14.2 g | Carbs 26.5 g | Fat 15.7 g
Per 100g | Calories 244
Protein 11 g | Carbs 25.4 g | Fat 10.9 g
Per 100g | Calories 291
Protein 10.8 g | Carbs 22 g | Fat 17.7 g