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Thick Crust Pepperoni Topping 14" Pizza Chain Fast Food - Nutrition Facts
62

Thick Crust Pepperoni Topping 14" Pizza Chain Fast Food

Fast Food, Pizza Chain, 14" Pizza, Pepperoni Topping, Thick Crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin and Folate.

The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Fast Food, Pizza Chain, 14" Pizza, Pepperoni Topping, Thick Crust has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat40%
 Calories from Carbs43%

Why this is good for you

  • High in Protein
  • High in Thiamin
  • High in Folate

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A346 IU6.9%Top 30%High
Retinol56 mcg
Retinol Activity Equivalent64 mcg
Alpha Carotene0 mcg
Beta Carotene95 mcg
Beta Cryptoxanthin0 mcg
Lycopene1966 mcg
Lutein Zeaxanthin23 mcg
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.87 mg2.9%Top 30%High
Beta Tocopherol0.1 mg
Gamma Tocopherol2.1 mg
Delta Tocopherol0.7 mg
Vitamin K11.5 mcg14.4%Top 30%High
Thiamin0.31 mg20.5%Top 30%High
Riboflavin0.27 mg16.1%Top 30%High
Niacin3.7 mg18.4%Mid 40%Average
Vitamin B60.09 mg4.6%Mid 40%Average
Folate103 mcg25.8%Top 10%Very High
Food Folate46 mcg
Folic Acid57 mcg
Dietary Folate Equivalents143 mcg
Vitamin B120.62 mcg10.3%Top 30%High
Pantothenic Acid0.47 mg4.7%Top 30%High
Choline24.8 mg
Betaine28.4 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%Top 10%Very High
Iron2.2 mg12.1%Top 30%High
Magnesium25 mg6.2%Mid 40%Average
Phosphorus204 mg20.4%Top 30%High
Potassium171 mg4.9%Mid 40%Average
Sodium616.9 mg25.7%Top 30%High
Zinc1.4 mg9.6%Mid 40%Average
Copper0.12 mg5.9%Mid 40%Average
Manganese0.33 mg16.7%Top 30%High
Selenium29.1 mcg41.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.4 g10.1%Top 30%High
Dietary Fiber1.8 g7.2%Top 30%High
Starch24.1 g
Sugars3 g
Sucrose10 mg
Glucose620.1 mg
Fructose720 mg
Lactose370 mg
Maltose1199.9 mg
Galactose110 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.9%Mid 40%Average
Tryptophan113 mg
Threonine367 mg
Isoleucine488 mg
Leucine988.9 mg
Lysine699 mg
Methionine255 mg
Cystine271 mg
Phenylalanine605.9 mg
Tyrosine415 mg
Valine609 mg
Arginine493 mg
Histidine321 mg
Alanine412 mg
Aspartic Acid789 mg
Glutamic Acid3412.8 mg
Glycine395 mg
Proline1247.1 mg
Serine671.1 mg
Hydroxyproline10 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%Top 30%High
Saturated Fat5 g24.9%Top 30%High
Monounsaturated Fat3.8 g
Polyunsaturated Fat2.6 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids262.1 mg
Total Omega 6 Fatty Acids2107.9 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water42.3 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 284 Calories from Fat 112

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 5 g 24.9%

Trans Fat 0 g

Cholesterol 28 mg 9.3%

Sodium 616.9 mg 25.7%

Total Carbohydrates 30.4 g 10.1%

Dietary Fiber 1.8 g7.2%

Sugars 3 g

Protein 12.4 g 24.9%

Vitamin A 6.9% Vitamin C

Calcium 16% Iron 12.1%

*Based on a 2000 Calorie diet

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