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Thin Crust Cheese Topping 14" Pizza Chain Fast Food - Nutrition Facts
53

Thin Crust Cheese Topping 14" Pizza Chain Fast Food

Fast Food, Pizza Chain, 14" Pizza, Cheese Topping, Thin Crust has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Folate.

The food contains 26.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Fast Food, Pizza Chain, 14" Pizza, Cheese Topping, Thin Crust has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat46%
 Calories from Carbs35%

Why this is good for you

  • High in Protein
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A376 IU7.5%Top 30%High
Retinol64 mcg
Retinol Activity Equivalent72 mcg
Alpha Carotene0 mcg
Beta Carotene97 mcg
Beta Cryptoxanthin0 mcg
Lycopene2013.2 mcg
Lutein Zeaxanthin30 mcg
Vitamin C0.1 mg0.17%Mid 40%Average
Vitamin E1.3 mg4.3%Top 30%High
Beta Tocopherol0.1 mg
Gamma Tocopherol2.5 mg
Delta Tocopherol0.9 mg
Vitamin K9.7 mcg12.1%Top 30%High
Thiamin0.26 mg17.1%Top 30%High
Riboflavin0.2 mg12%Mid 40%Average
Niacin2 mg10.1%Mid 40%Average
Vitamin B60.08 mg4.1%Mid 40%Average
Folate96 mcg24%Top 10%Very High
Food Folate40 mcg
Folic Acid56 mcg
Dietary Folate Equivalents135 mcg
Vitamin B120.8 mcg13.3%Top 30%High
Pantothenic Acid0.3 mg3%Top 30%High
Choline18.9 mg
Betaine20.4 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%Top 10%Very High
Iron0.83 mg4.6%Mid 40%Average
Magnesium25 mg6.2%Mid 40%Average
Phosphorus286 mg28.6%Top 30%High
Potassium175 mg5%Mid 40%Average
Sodium580.9 mg24.2%Top 30%High
Zinc1.6 mg10.9%Mid 40%Average
Copper0.12 mg6.2%Mid 40%Average
Manganese0.24 mg11.8%Mid 40%Average
Selenium28.4 mcg40.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.5 g8.8%Top 30%High
Dietary Fiber2 g8%Top 30%High
Starch20.5 g
Sugars3.1 g
Sucrose200 mg
Glucose810.1 mg
Fructose810.1 mg
Lactose340 mg
Maltose730 mg
Galactose170 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.3%Top 30%High
Tryptophan146 mg
Threonine514 mg
Isoleucine657 mg
Leucine1334.9 mg
Lysine962 mg
Methionine320 mg
Cystine200 mg
Phenylalanine775.9 mg
Tyrosine604.9 mg
Valine844.9 mg
Arginine554 mg
Histidine361 mg
Alanine462 mg
Aspartic Acid1100.9 mg
Glutamic Acid3994.6 mg
Glycine355 mg
Proline1639.1 mg
Serine868 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.1%Top 30%High
Saturated Fat6.9 g34.7%Top 30%High
Monounsaturated Fat4.6 g
Polyunsaturated Fat2.9 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids220 mg
Total Omega 6 Fatty Acids2219.8 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water40.9 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 304 Calories from Fat 141

% Daily Value *

Total Fat 15.7 g 24.1%

Saturated Fat 6.9 g 34.7%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 580.9 mg 24.2%

Total Carbohydrates 26.5 g 8.8%

Dietary Fiber 2 g8%

Sugars 3.1 g

Protein 14.2 g 28.3%

Vitamin A 7.5% Vitamin C 0.17%

Calcium 30% Iron 4.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
66

Thick Crust Cheese Topping 14" Pizza..

Per 100g | Calories 272
Protein 12 g | Carbs 31.3 g | Fat 11 g

67

Regular Crust Cheese Topping 14" ..

Per 100g | Calories 264
Protein 11.9 g | Carbs 32.6 g | Fat 9.5 g

62

Thick Crust Pepperoni Topping 14"..

Per 100g | Calories 284
Protein 12.4 g | Carbs 30.4 g | Fat 12.5 g

61

Regular Crust Pepperoni Topping 14"..

Per 100g | Calories 276
Protein 12.3 g | Carbs 31.5 g | Fat 11.2 g

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