Fast Food, Pizza Chain, 14" Pizza, Cheese Topping, Thin Crust has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Folate.
The food contains 26.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Fast Food, Pizza Chain, 14" Pizza, Cheese Topping, Thin Crust has been given a composite ranking of 53, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 46% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 376 IU | 7.5% | Top 30% | High |
Retinol | 64 mcg | |||
Retinol Activity Equivalent | 72 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 97 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 2013.2 mcg | |||
Lutein Zeaxanthin | 30 mcg | |||
Vitamin C | 0.1 mg | 0.17% | Mid 40% | Average |
Vitamin E | 1.3 mg | 4.3% | Top 30% | High |
Beta Tocopherol | 0.1 mg | |||
Gamma Tocopherol | 2.5 mg | |||
Delta Tocopherol | 0.9 mg | |||
Vitamin K | 9.7 mcg | 12.1% | Top 30% | High |
Thiamin | 0.26 mg | 17.1% | Top 30% | High |
Riboflavin | 0.2 mg | 12% | Mid 40% | Average |
Niacin | 2 mg | 10.1% | Mid 40% | Average |
Vitamin B6 | 0.08 mg | 4.1% | Mid 40% | Average |
Folate | 96 mcg | 24% | Top 10% | Very High |
Food Folate | 40 mcg | |||
Folic Acid | 56 mcg | |||
Dietary Folate Equivalents | 135 mcg | |||
Vitamin B12 | 0.8 mcg | 13.3% | Top 30% | High |
Pantothenic Acid | 0.3 mg | 3% | Top 30% | High |
Choline | 18.9 mg | |||
Betaine | 20.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | Top 10% | Very High |
Iron | 0.83 mg | 4.6% | Mid 40% | Average |
Magnesium | 25 mg | 6.2% | Mid 40% | Average |
Phosphorus | 286 mg | 28.6% | Top 30% | High |
Potassium | 175 mg | 5% | Mid 40% | Average |
Sodium | 580.9 mg | 24.2% | Top 30% | High |
Zinc | 1.6 mg | 10.9% | Mid 40% | Average |
Copper | 0.12 mg | 6.2% | Mid 40% | Average |
Manganese | 0.24 mg | 11.8% | Mid 40% | Average |
Selenium | 28.4 mcg | 40.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Starch | 20.5 g | |||
Sugars | 3.1 g | |||
Sucrose | 200 mg | |||
Glucose | 810.1 mg | |||
Fructose | 810.1 mg | |||
Lactose | 340 mg | |||
Maltose | 730 mg | |||
Galactose | 170 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.3% | Top 30% | High |
Tryptophan | 146 mg | |||
Threonine | 514 mg | |||
Isoleucine | 657 mg | |||
Leucine | 1334.9 mg | |||
Lysine | 962 mg | |||
Methionine | 320 mg | |||
Cystine | 200 mg | |||
Phenylalanine | 775.9 mg | |||
Tyrosine | 604.9 mg | |||
Valine | 844.9 mg | |||
Arginine | 554 mg | |||
Histidine | 361 mg | |||
Alanine | 462 mg | |||
Aspartic Acid | 1100.9 mg | |||
Glutamic Acid | 3994.6 mg | |||
Glycine | 355 mg | |||
Proline | 1639.1 mg | |||
Serine | 868 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.1% | Top 30% | High |
Saturated Fat | 6.9 g | 34.7% | Top 30% | High |
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 2.9 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 220 mg | |||
Total Omega 6 Fatty Acids | 2219.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 40.9 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 304 Calories from Fat 141
% Daily Value *
Total Fat 15.7 g 24.1%
Saturated Fat 6.9 g 34.7%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 580.9 mg 24.2%
Total Carbohydrates 26.5 g 8.8%
Dietary Fiber 2 g8%
Sugars 3.1 g
Protein 14.2 g 28.3%
Vitamin A 7.5% Vitamin C 0.17%
Calcium 30% Iron 4.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 272
Protein 12 g | Carbs 31.3 g | Fat 11 g
Per 100g | Calories 264
Protein 11.9 g | Carbs 32.6 g | Fat 9.5 g
Per 100g | Calories 284
Protein 12.4 g | Carbs 30.4 g | Fat 12.5 g
Per 100g | Calories 276
Protein 12.3 g | Carbs 31.5 g | Fat 11.2 g
Per 100g | Calories 309
Protein 16.2 g | Carbs 22.8 g | Fat 17 g
Per 100g | Calories 285
Protein 12.2 g | Carbs 25.3 g | Fat 14.5 g
Per 100g | Calories 250
Protein 11 g | Carbs 26.4 g | Fat 10.3 g
Per 100g | Calories 278
Protein 12.4 g | Carbs 26.4 g | Fat 13.9 g
Per 100g | Calories 272
Protein 12 g | Carbs 31.3 g | Fat 11 g
Per 100g | Calories 264
Protein 11.9 g | Carbs 32.6 g | Fat 9.5 g
Per 100g | Calories 276
Protein 12.3 g | Carbs 31.5 g | Fat 11.2 g
Per 100g | Calories 284
Protein 12.4 g | Carbs 30.4 g | Fat 12.5 g