Pizza Hut - PIZZA HUT 12" Pepperoni Pizza, Thick Crust has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 30.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is high.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Pizza Hut - PIZZA HUT 12" Pepperoni Pizza, Thick Crust, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 43% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 171 IU | 3.4% | Mid 40% | Average |
Retinol | 46 mcg | |||
Retinol Activity Equivalent | 47 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.78 mg | 2.6% | Top 30% | High |
Beta Tocopherol | 0.1 mg | |||
Gamma Tocopherol | 3.1 mg | |||
Delta Tocopherol | 1.1 mg | |||
Vitamin K | 19.3 mcg | 24.1% | Top 30% | High |
Thiamin | 0.29 mg | 19.1% | Top 30% | High |
Riboflavin | 0.25 mg | 14.9% | Top 30% | High |
Niacin | 3.8 mg | 19.2% | Mid 40% | Average |
Vitamin B6 | 0.14 mg | 7% | Mid 40% | Average |
Vitamin B12 | 0.64 mcg | 10.7% | Top 30% | High |
Pantothenic Acid | 0.38 mg | 3.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 146 mg | 14.6% | Top 30% | High |
Iron | 2.1 mg | 11.9% | Top 30% | High |
Magnesium | 22 mg | 5.5% | Mid 40% | Average |
Phosphorus | 205 mg | 20.5% | Top 30% | High |
Potassium | 199 mg | 5.7% | Mid 40% | Average |
Sodium | 692.1 mg | 28.8% | Top 30% | High |
Zinc | 1.5 mg | 10.3% | Mid 40% | Average |
Copper | 0.1 mg | 5.2% | Mid 40% | Average |
Manganese | 0.36 mg | 18.1% | Top 30% | High |
Selenium | 20.6 mcg | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.5 g | 10.2% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Starch | 23.1 g | |||
Sugars | 3.2 g | |||
Sucrose | 0 mg | |||
Glucose | 400 mg | |||
Fructose | 370 mg | |||
Lactose | 350 mg | |||
Maltose | 2010 mg | |||
Galactose | 70 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 23.9% | Mid 40% | Average |
Tryptophan | 116 mg | |||
Threonine | 374 mg | |||
Isoleucine | 487 mg | |||
Leucine | 952.1 mg | |||
Lysine | 652 mg | |||
Methionine | 247 mg | |||
Cystine | 178 mg | |||
Phenylalanine | 564 mg | |||
Tyrosine | 427.1 mg | |||
Valine | 604 mg | |||
Arginine | 485 mg | |||
Histidine | 322 mg | |||
Alanine | 434 mg | |||
Aspartic Acid | 739 mg | |||
Glutamic Acid | 3159.6 mg | |||
Glycine | 400 mg | |||
Proline | 1134 mg | |||
Serine | 588.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.9% | Top 30% | High |
Saturated Fat | 5.3 g | 26.4% | Top 30% | High |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 3.5 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 357 mg | |||
Total Omega 6 Fatty Acids | 3082.4 mg |
Serving size
Amount Per Serving
Calories 298 Calories from Fat 128
% Daily Value *
Total Fat 14.2 g 21.9%
Saturated Fat 5.3 g 26.4%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 692.1 mg 28.8%
Total Carbohydrates 30.5 g 10.2%
Dietary Fiber 1.8 g7.2%
Sugars 3.2 g
Protein 12 g 23.9%
Vitamin A 3.4% Vitamin C
Calcium 14.6% Iron 11.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 280
Protein 11.7 g | Carbs 29.9 g | Fat 12.6 g
Per 100g | Calories 271
Protein 11.9 g | Carbs 31.2 g | Fat 10.9 g
Per 100g | Calories 243
Protein 10.9 g | Carbs 25.6 g | Fat 10.7 g
Per 100g | Calories 284
Protein 12.4 g | Carbs 30.4 g | Fat 12.5 g
Per 100g | Calories 280
Protein 12.9 g | Carbs 31.6 g | Fat 11.4 g
Per 100g | Calories 280
Protein 11.7 g | Carbs 29.9 g | Fat 12.6 g
Per 100g | Calories 243
Protein 10.9 g | Carbs 25.6 g | Fat 10.7 g
Per 100g | Calories 271
Protein 11.7 g | Carbs 31.6 g | Fat 10.9 g
Per 100g | Calories 280
Protein 12.9 g | Carbs 31.6 g | Fat 11.4 g
Per 100g | Calories 303
Protein 15.3 g | Carbs 28.6 g | Fat 14.1 g
Per 100g | Calories 243
Protein 10.9 g | Carbs 25.6 g | Fat 10.7 g
Per 100g | Calories 271
Protein 11.7 g | Carbs 31.6 g | Fat 10.9 g