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Pizza Hut Thick Crust PIZZA HUT 12" Pepperoni - Nutrition Facts
52

Thick Crust PIZZA HUT 12" Pepperoni Pizza

Pizza Hut - PIZZA HUT 12" Pepperoni Pizza, Thick Crust has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 30.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is high.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Pizza Hut - PIZZA HUT 12" Pepperoni Pizza, Thick Crust, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat43%
 Calories from Carbs41%

Why this is good for you

  • High in Protein
  • High in Vitamin K

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A171 IU3.4%Mid 40%Average
Retinol46 mcg
Retinol Activity Equivalent47 mcg
Vitamin C0 mg
Vitamin E0.78 mg2.6%Top 30%High
Beta Tocopherol0.1 mg
Gamma Tocopherol3.1 mg
Delta Tocopherol1.1 mg
Vitamin K19.3 mcg24.1%Top 30%High
Thiamin0.29 mg19.1%Top 30%High
Riboflavin0.25 mg14.9%Top 30%High
Niacin3.8 mg19.2%Mid 40%Average
Vitamin B60.14 mg7%Mid 40%Average
Vitamin B120.64 mcg10.7%Top 30%High
Pantothenic Acid0.38 mg3.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium146 mg14.6%Top 30%High
Iron2.1 mg11.9%Top 30%High
Magnesium22 mg5.5%Mid 40%Average
Phosphorus205 mg20.5%Top 30%High
Potassium199 mg5.7%Mid 40%Average
Sodium692.1 mg28.8%Top 30%High
Zinc1.5 mg10.3%Mid 40%Average
Copper0.1 mg5.2%Mid 40%Average
Manganese0.36 mg18.1%Top 30%High
Selenium20.6 mcg29.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.5 g10.2%Top 30%High
Dietary Fiber1.8 g7.2%Top 30%High
Starch23.1 g
Sugars3.2 g
Sucrose0 mg
Glucose400 mg
Fructose370 mg
Lactose350 mg
Maltose2010 mg
Galactose70 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g23.9%Mid 40%Average
Tryptophan116 mg
Threonine374 mg
Isoleucine487 mg
Leucine952.1 mg
Lysine652 mg
Methionine247 mg
Cystine178 mg
Phenylalanine564 mg
Tyrosine427.1 mg
Valine604 mg
Arginine485 mg
Histidine322 mg
Alanine434 mg
Aspartic Acid739 mg
Glutamic Acid3159.6 mg
Glycine400 mg
Proline1134 mg
Serine588.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.9%Top 30%High
Saturated Fat5.3 g26.4%Top 30%High
Monounsaturated Fat4.4 g
Polyunsaturated Fat3.5 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids357 mg
Total Omega 6 Fatty Acids3082.4 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water40.8 g
Ash2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 298 Calories from Fat 128

% Daily Value *

Total Fat 14.2 g 21.9%

Saturated Fat 5.3 g 26.4%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 692.1 mg 28.8%

Total Carbohydrates 30.5 g 10.2%

Dietary Fiber 1.8 g7.2%

Sugars 3.2 g

Protein 12 g 23.9%

Vitamin A 3.4% Vitamin C

Calcium 14.6% Iron 11.9%

*Based on a 2000 Calorie diet

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Better Eats

Details
55

Pizza Hut - Thick Crust PIZZA HUT 12"..

Per 100g | Calories 280
Protein 11.7 g | Carbs 29.9 g | Fat 12.6 g

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Pizza Hut - Regular Crust PIZZA HUT..

Per 100g | Calories 271
Protein 11.9 g | Carbs 31.2 g | Fat 10.9 g

56

Pizza Hut - Regular Crust PIZZA HUT..

Per 100g | Calories 243
Protein 10.9 g | Carbs 25.6 g | Fat 10.7 g

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Thick Crust Pepperoni Topping 14"..

Per 100g | Calories 284
Protein 12.4 g | Carbs 30.4 g | Fat 12.5 g

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Pizza Hut - Thick Crust PIZZA HUT 12"..

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Pizza Hut - Regular Crust PIZZA HUT..

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Pizza Hut - PIZZA HUT 12" Cheese..

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Pizza Hut - Regular Crust PIZZA HUT..

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Pizza Hut - Regular Crust PIZZA HUT..

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