Little Caesars Pizza - LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Thiamin.
The food contains 31.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Little Caesars Pizza - LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 32% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 360 IU | 7.2% | Top 30% | High |
Retinol | 72 mcg | |||
Retinol Activity Equivalent | 78 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.61 mg | 2% | Mid 40% | Average |
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 1.1 mg | |||
Delta Tocopherol | 0.3 mg | |||
Vitamin K | 5.9 mcg | 7.4% | Top 30% | High |
Thiamin | 0.38 mg | 25.1% | Top 30% | High |
Riboflavin | 0.3 mg | 17.5% | Top 30% | High |
Niacin | 3.2 mg | 16.2% | Mid 40% | Average |
Vitamin B12 | 0.4 mcg | 6.7% | Top 30% | High |
Pantothenic Acid | 0.45 mg | 4.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 233 mg | 23.3% | Top 10% | Very High |
Iron | 2.3 mg | 13% | Top 30% | High |
Magnesium | 28 mg | 7% | Top 30% | High |
Phosphorus | 231 mg | 23.1% | Top 30% | High |
Potassium | 170 mg | 4.9% | Mid 40% | Average |
Sodium | 453.9 mg | 18.9% | Top 30% | High |
Zinc | 1.6 mg | 10.7% | Mid 40% | Average |
Copper | 0.13 mg | 6.3% | Mid 40% | Average |
Manganese | 0.32 mg | 16% | Top 30% | High |
Selenium | 31.4 mcg | 44.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.5 g | 10.5% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
Starch | 25.3 g | |||
Sugars | 4 g | |||
Sucrose | 0 mg | |||
Glucose | 980.1 mg | |||
Fructose | 1130 mg | |||
Lactose | 70 mg | |||
Maltose | 1669.9 mg | |||
Galactose | 160 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.8% | Top 30% | High |
Tryptophan | 150 mg | |||
Threonine | 393 mg | |||
Isoleucine | 547.1 mg | |||
Leucine | 1136.9 mg | |||
Lysine | 523 mg | |||
Methionine | 300 mg | |||
Cystine | 335 mg | |||
Phenylalanine | 717 mg | |||
Tyrosine | 503.1 mg | |||
Valine | 699.9 mg | |||
Arginine | 513 mg | |||
Histidine | 360 mg | |||
Alanine | 256 mg | |||
Aspartic Acid | 860 mg | |||
Glutamic Acid | 3997.2 mg | |||
Glycine | 350 mg | |||
Proline | 1090 mg | |||
Serine | 542 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.7% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21% | Top 30% | High |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 1.5 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 155 mg | |||
Total Omega 6 Fatty Acids | 1294 mg |
Serving size
Amount Per Serving
Calories 265 Calories from Fat 86
% Daily Value *
Total Fat 9.5 g 14.7%
Saturated Fat 4.2 g 21%
Trans Fat 0 g
Cholesterol 24 mg 8%
Sodium 453.9 mg 18.9%
Total Carbohydrates 31.5 g 10.5%
Dietary Fiber 1.7 g6.8%
Sugars 4 g
Protein 13.4 g 26.8%
Vitamin A 7.2% Vitamin C
Calcium 23.3% Iron 13%
*Based on a 2000 Calorie diet
Per 100g | Calories 263
Protein 12.6 g | Carbs 30.1 g | Fat 10.2 g
Per 100g | Calories 260
Protein 11.5 g | Carbs 32.7 g | Fat 9.2 g
Per 100g | Calories 264
Protein 11.9 g | Carbs 32.6 g | Fat 9.5 g
Per 100g | Calories 268
Protein 10.4 g | Carbs 29 g | Fat 12.3 g
Per 100g | Calories 273
Protein 13.6 g | Carbs 31 g | Fat 10.5 g
Per 100g | Calories 243
Protein 12.1 g | Carbs 23.1 g | Fat 11.3 g
Per 100g | Calories 273
Protein 13.6 g | Carbs 31 g | Fat 10.5 g
Per 100g | Calories 243
Protein 12.1 g | Carbs 23.1 g | Fat 11.3 g