Little Caesars Pizza - LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Thiamin.
The food contains 31.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Little Caesars Pizza - LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust has been given a composite ranking of 56, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 35% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 331 IU | 6.6% | Top 30% | High |
Retinol | 65 mcg | |||
Retinol Activity Equivalent | 71 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.76 mg | 2.5% | Top 30% | High |
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 1.1 mg | |||
Delta Tocopherol | 0.3 mg | |||
Vitamin K | 5.9 mcg | 7.4% | Top 30% | High |
Thiamin | 0.34 mg | 22.5% | Top 30% | High |
Riboflavin | 0.31 mg | 18.3% | Top 30% | High |
Niacin | 3.7 mg | 18.7% | Mid 40% | Average |
Vitamin B12 | 0.52 mcg | 8.7% | Top 30% | High |
Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 210 mg | 21% | Top 10% | Very High |
Iron | 2.3 mg | 13% | Top 30% | High |
Magnesium | 28 mg | 7% | Top 30% | High |
Phosphorus | 224 mg | 22.4% | Top 30% | High |
Potassium | 178 mg | 5.1% | Mid 40% | Average |
Sodium | 518 mg | 21.6% | Top 30% | High |
Zinc | 1.7 mg | 11.1% | Mid 40% | Average |
Copper | 0.12 mg | 6.2% | Mid 40% | Average |
Manganese | 0.34 mg | 16.9% | Top 30% | High |
Selenium | 32 mcg | 45.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
Starch | 24.5 g | |||
Sugars | 3.8 g | |||
Sucrose | 0 mg | |||
Glucose | 980.1 mg | |||
Fructose | 1119.8 mg | |||
Lactose | 70 mg | |||
Maltose | 1449.8 mg | |||
Galactose | 140 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.2% | Top 30% | High |
Tryptophan | 130 mg | |||
Threonine | 429.9 mg | |||
Isoleucine | 623.1 mg | |||
Leucine | 1220.1 mg | |||
Lysine | 927.1 mg | |||
Methionine | 323 mg | |||
Cystine | 353 mg | |||
Phenylalanine | 753.1 mg | |||
Tyrosine | 497 mg | |||
Valine | 776.9 mg | |||
Arginine | 603 mg | |||
Histidine | 393 mg | |||
Alanine | 293 mg | |||
Aspartic Acid | 980.1 mg | |||
Glutamic Acid | 4106.5 mg | |||
Glycine | 440 mg | |||
Proline | 1429.9 mg | |||
Serine | 822.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.7% | Top 30% | High |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 1.6 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 158 mg | |||
Total Omega 6 Fatty Acids | 1429.9 mg |
Serving size
Amount Per Serving
Calories 273 Calories from Fat 95
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 4.5 g 22.7%
Trans Fat 0 g
Cholesterol 28 mg 9.3%
Sodium 518 mg 21.6%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1.7 g6.8%
Sugars 3.8 g
Protein 13.6 g 27.2%
Vitamin A 6.6% Vitamin C
Calcium 21% Iron 13%
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 13.4 g | Carbs 31.5 g | Fat 9.5 g
Per 100g | Calories 243
Protein 12.1 g | Carbs 23.1 g | Fat 11.3 g
Per 100g | Calories 265
Protein 12.9 g | Carbs 29 g | Fat 10.8 g
Per 100g | Calories 263
Protein 12.6 g | Carbs 30.1 g | Fat 10.2 g
Per 100g | Calories 265
Protein 13.4 g | Carbs 31.5 g | Fat 9.5 g
Per 100g | Calories 243
Protein 12.1 g | Carbs 23.1 g | Fat 11.3 g
Per 100g | Calories 215
Protein 10.7 g | Carbs 26.2 g | Fat 7.2 g
Per 100g | Calories 265
Protein 13.4 g | Carbs 31.5 g | Fat 9.5 g
Per 100g | Calories 243
Protein 12.1 g | Carbs 23.1 g | Fat 11.3 g
Per 100g | Calories 263
Protein 12.6 g | Carbs 30.1 g | Fat 10.2 g