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Little Caesars Pizza Regular Crust LITTLE CAESARS 14" Original Round Meat and Vegetable - Nutrition Facts
56

Regular Crust LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza

Little Caesars Pizza - LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Little Caesars Pizza - LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat42%
 Calories from Carbs38%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A211 IU4.2%Mid 40%Average
Retinol46 mcg
Retinol Activity Equivalent48 mcg
Vitamin C0 mg
Vitamin E0.9 mg3%Top 30%High
Beta Tocopherol0 mg
Gamma Tocopherol0.7 mg
Delta Tocopherol0.2 mg
Vitamin K5.7 mcg7.1%Top 30%High
Thiamin0.29 mg19.1%Top 30%High
Riboflavin0.26 mg15.5%Top 30%High
Niacin3.6 mg17.8%Mid 40%Average
Vitamin B120.61 mcg10.2%Top 30%High
Pantothenic Acid0.57 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium167 mg16.7%Top 10%Very High
Iron2.1 mg11.7%Top 30%High
Magnesium24 mg6%Mid 40%Average
Phosphorus207 mg20.7%Top 30%High
Potassium195 mg5.6%Mid 40%Average
Sodium578 mg24.1%Top 30%High
Zinc1.5 mg10.3%Mid 40%Average
Copper0.14 mg7.1%Mid 40%Average
Manganese0.26 mg13.2%Mid 40%Average
Selenium27.1 mcg38.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.1 g7.7%Mid 40%Average
Dietary Fiber2.1 g8.4%Top 30%High
Starch16.1 g
Sugars3.7 g
Sucrose0 mg
Glucose1090 mg
Fructose920 mg
Lactose70 mg
Maltose1519.9 mg
Galactose130 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Mid 40%Average
Tryptophan113 mg
Threonine393 mg
Isoleucine554 mg
Leucine1024.2 mg
Lysine575.9 mg
Methionine280 mg
Cystine345 mg
Phenylalanine604 mg
Tyrosine447 mg
Valine646.9 mg
Arginine577 mg
Histidine350 mg
Alanine474 mg
Aspartic Acid934 mg
Glutamic Acid3152.5 mg
Glycine468 mg
Proline952.1 mg
Serine691 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.5%Mid 40%Average
Saturated Fat4.6 g22.8%Top 30%High
Monounsaturated Fat4.1 g
Polyunsaturated Fat1.7 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids149 mg
Total Omega 6 Fatty Acids1549 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water51.1 g
Ash2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 243 Calories from Fat 102

% Daily Value *

Total Fat 11.3 g 17.5%

Saturated Fat 4.6 g 22.8%

Trans Fat 0 g

Cholesterol 31 mg 10.3%

Sodium 578 mg 24.1%

Total Carbohydrates 23.1 g 7.7%

Dietary Fiber 2.1 g8.4%

Sugars 3.7 g

Protein 12.1 g 24.2%

Vitamin A 4.2% Vitamin C

Calcium 16.7% Iron 11.7%

*Based on a 2000 Calorie diet

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Better Eats

Details
61

Little Caesars Pizza - Regular Crust..

Per 100g | Calories 265
Protein 13.4 g | Carbs 31.5 g | Fat 9.5 g

64

Regular Crust Meat and Vegetable..

Per 100g | Calories 244
Protein 11 g | Carbs 25.4 g | Fat 10.9 g

60

Cooked Frozen Regular Crust Meat and..

Per 100g | Calories 276
Protein 11.3 g | Carbs 25.1 g | Fat 14.4 g

62

Little Caesars Pizza - Large Deep..

Per 100g | Calories 263
Protein 12.6 g | Carbs 30.1 g | Fat 10.2 g

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Little Caesars Pizza - Regular Crust..

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Little Caesars Pizza - Regular Crust..

Per 100g | Calories 265
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Little Caesars Pizza - Cheese Pizza

Per 100g | Calories 215
Protein 10.7 g | Carbs 26.2 g | Fat 7.2 g

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Little Caesars Pizza - Pepperoni..

Per 100g | Calories 235
Protein 11.1 g | Carbs 26 g | Fat 9.9 g

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Little Caesars Pizza - Regular Crust..

Per 100g | Calories 273
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61

Little Caesars Pizza - Regular Crust..

Per 100g | Calories 265
Protein 13.4 g | Carbs 31.5 g | Fat 9.5 g

62

Little Caesars Pizza - Large Deep..

Per 100g | Calories 263
Protein 12.6 g | Carbs 30.1 g | Fat 10.2 g

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Little Caesars Pizza - Large Deep..

Per 100g | Calories 265
Protein 12.9 g | Carbs 29 g | Fat 10.8 g