Little Caesars Pizza - LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Little Caesars Pizza - LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 42% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 211 IU | 4.2% | Mid 40% | Average |
Retinol | 46 mcg | |||
Retinol Activity Equivalent | 48 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.9 mg | 3% | Top 30% | High |
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0.7 mg | |||
Delta Tocopherol | 0.2 mg | |||
Vitamin K | 5.7 mcg | 7.1% | Top 30% | High |
Thiamin | 0.29 mg | 19.1% | Top 30% | High |
Riboflavin | 0.26 mg | 15.5% | Top 30% | High |
Niacin | 3.6 mg | 17.8% | Mid 40% | Average |
Vitamin B12 | 0.61 mcg | 10.2% | Top 30% | High |
Pantothenic Acid | 0.57 mg | 5.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 167 mg | 16.7% | Top 10% | Very High |
Iron | 2.1 mg | 11.7% | Top 30% | High |
Magnesium | 24 mg | 6% | Mid 40% | Average |
Phosphorus | 207 mg | 20.7% | Top 30% | High |
Potassium | 195 mg | 5.6% | Mid 40% | Average |
Sodium | 578 mg | 24.1% | Top 30% | High |
Zinc | 1.5 mg | 10.3% | Mid 40% | Average |
Copper | 0.14 mg | 7.1% | Mid 40% | Average |
Manganese | 0.26 mg | 13.2% | Mid 40% | Average |
Selenium | 27.1 mcg | 38.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.1 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Starch | 16.1 g | |||
Sugars | 3.7 g | |||
Sucrose | 0 mg | |||
Glucose | 1090 mg | |||
Fructose | 920 mg | |||
Lactose | 70 mg | |||
Maltose | 1519.9 mg | |||
Galactose | 130 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Mid 40% | Average |
Tryptophan | 113 mg | |||
Threonine | 393 mg | |||
Isoleucine | 554 mg | |||
Leucine | 1024.2 mg | |||
Lysine | 575.9 mg | |||
Methionine | 280 mg | |||
Cystine | 345 mg | |||
Phenylalanine | 604 mg | |||
Tyrosine | 447 mg | |||
Valine | 646.9 mg | |||
Arginine | 577 mg | |||
Histidine | 350 mg | |||
Alanine | 474 mg | |||
Aspartic Acid | 934 mg | |||
Glutamic Acid | 3152.5 mg | |||
Glycine | 468 mg | |||
Proline | 952.1 mg | |||
Serine | 691 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.5% | Mid 40% | Average |
Saturated Fat | 4.6 g | 22.8% | Top 30% | High |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 1.7 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 149 mg | |||
Total Omega 6 Fatty Acids | 1549 mg |
Serving size
Amount Per Serving
Calories 243 Calories from Fat 102
% Daily Value *
Total Fat 11.3 g 17.5%
Saturated Fat 4.6 g 22.8%
Trans Fat 0 g
Cholesterol 31 mg 10.3%
Sodium 578 mg 24.1%
Total Carbohydrates 23.1 g 7.7%
Dietary Fiber 2.1 g8.4%
Sugars 3.7 g
Protein 12.1 g 24.2%
Vitamin A 4.2% Vitamin C
Calcium 16.7% Iron 11.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 13.4 g | Carbs 31.5 g | Fat 9.5 g
Per 100g | Calories 244
Protein 11 g | Carbs 25.4 g | Fat 10.9 g
Per 100g | Calories 276
Protein 11.3 g | Carbs 25.1 g | Fat 14.4 g
Per 100g | Calories 263
Protein 12.6 g | Carbs 30.1 g | Fat 10.2 g
Per 100g | Calories 273
Protein 13.6 g | Carbs 31 g | Fat 10.5 g
Per 100g | Calories 265
Protein 13.4 g | Carbs 31.5 g | Fat 9.5 g
Per 100g | Calories 215
Protein 10.7 g | Carbs 26.2 g | Fat 7.2 g
Per 100g | Calories 235
Protein 11.1 g | Carbs 26 g | Fat 9.9 g
Per 100g | Calories 273
Protein 13.6 g | Carbs 31 g | Fat 10.5 g
Per 100g | Calories 265
Protein 13.4 g | Carbs 31.5 g | Fat 9.5 g
Per 100g | Calories 263
Protein 12.6 g | Carbs 30.1 g | Fat 10.2 g
Per 100g | Calories 265
Protein 12.9 g | Carbs 29 g | Fat 10.8 g