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Gino's of East Chicago Pizza Authentic Deep Dish Sausage - Nutrition Facts
48

Pizza Authentic Deep Dish Pizza Sausage

Gino's of East Chicago - Pizza Authentic Deep Dish Pizza Sausage has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 20.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Gino's of East Chicago - Pizza Authentic Deep Dish Pizza Sausage, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat49%
 Calories from Carbs33%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176.4 mg17.6%Top 10%Very High
Iron0.88 mg4.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium282.2 mg11.8%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.3 g6.8%Top 30%High
Dietary Fiber0.88 g3.5%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.4%Top 10%Very High
Saturated Fat4.4 g22%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 130

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 320 mg 13.3%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium 20% Iron 5.6%

*Based on a 2000 Calorie diet

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