Sam's Choice - Deep Dish Pizza - Supreme Chicago Style has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sam's Choice - Deep Dish Pizza - Supreme Chicago Style has been given a composite ranking of 27, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 49% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 151.2 IU | 3% | Top 30% | High |
Vitamin C | 9.1 mg | 15.1% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 113.4 mg | 11.3% | Top 10% | Very High |
Iron | 0.76 mg | 4.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 446 mg | 18.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.6 g | 5.5% | Top 30% | High |
Dietary Fiber | 1.5 g | 6% | Top 30% | High |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Top 10% | Very High |
Saturated Fat | 6 g | 30.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 590 mg 24.6%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 13 g 26%
Vitamin A 4% Vitamin C 20%
Calcium 15% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 10 g | Carbs 19.3 g | Fat 13.1 g
Per 100g | Calories 265
Protein 11.7 g | Carbs 31.2 g | Fat 12.5 g
Per 100g | Calories 258
Protein 12.1 g | Carbs 30.3 g | Fat 12.1 g
Per 100g | Calories 287
Protein 11.6 g | Carbs 30.2 g | Fat 14.7 g
Per 100g | Calories 238
Protein 10.6 g | Carbs 20.3 g | Fat 13.2 g
Per 100g | Calories 273
Protein 11.3 g | Carbs 24.5 g | Fat 15.1 g
Per 100g | Calories 243
Protein 11.5 g | Carbs 21.6 g | Fat 12.2 g
Per 100g | Calories 239
Protein 10 g | Carbs 19.3 g | Fat 13.1 g
Per 100g | Calories 165
Protein 15.3 g | Carbs 9.4 g | Fat 7.1 g
Per 100g | Calories 33
Protein 0 g | Carbs 9.8 g | Fat 0 g
Per 100g | Calories 129
Protein 18.8 g | Carbs 4.7 g | Fat 4.1 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g