Sam's Choice - Stuffed Chicken Breast Creamy Spinach Artichoke has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Sam's Choice - Stuffed Chicken Breast Creamy Spinach Artichoke, and we advise that this food sparingly.
Calories from Protein | 57% | |
Calories from Fat | 28% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.2 IU | 4.7% | Top 30% | High |
Vitamin C | 1.8 mg | 2.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Top 30% | High |
Iron | 0.59 mg | 3.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 670.2 mg | 27.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.4% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.8 g | 37.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Top 30% | High |
Saturated Fat | 1.2 g | 5.9% | Top 30% | High |
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 1 g
Cholesterol 80 mg 26.7%
Sodium 1140 mg 47.5%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 32 g 64%
Vitamin A 8% Vitamin C 5%
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 7.8 g | Carbs 32.1 g | Fat 4.7 g
Per 100g | Calories 205
Protein 14.1 g | Carbs 14.8 g | Fat 9.9 g
Per 100g | Calories 141
Protein 20 g | Carbs 4.1 g | Fat 4.7 g
Per 100g | Calories 198
Protein 16.9 g | Carbs 9.9 g | Fat 9.9 g
Per 100g | Calories 135
Protein 20 g | Carbs 4.1 g | Fat 4.7 g
Per 100g | Calories 306
Protein 35.3 g | Carbs 7.1 g | Fat 14.1 g
Per 100g | Calories 219
Protein 9.8 g | Carbs 16.6 g | Fat 11.3 g
Per 100g | Calories 165
Protein 15.3 g | Carbs 9.4 g | Fat 7.1 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g