Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sam's Choice Stuffed Chicken Breast Creamy Spinach Artichoke - Nutrition Facts
6

Stuffed Chicken Breast Creamy Spinach Artichoke

Sam's Choice - Stuffed Chicken Breast Creamy Spinach Artichoke has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Sam's Choice - Stuffed Chicken Breast Creamy Spinach Artichoke, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat28%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235.2 IU4.7%Top 30%High
Vitamin C1.8 mg2.9%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Top 30%High
Iron0.59 mg3.3%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium670.2 mg27.9%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Mid 40%Average
Dietary Fiber0.59 g2.4%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.8 g37.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Top 30%High
Saturated Fat1.2 g5.9%Top 30%High
Total Trans Fatty Acids0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat 1 g

Cholesterol 80 mg 26.7%

Sodium 1140 mg 47.5%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 32 g 64%

Vitamin A 8% Vitamin C 5%

Calcium 6% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
53

Lean Pockets - Stuffed Sandwiches..

Per 100g | Calories 212
Protein 7.8 g | Carbs 32.1 g | Fat 4.7 g

40

Barber Foods - Stuffed Chicken..

Per 100g | Calories 205
Protein 14.1 g | Carbs 14.8 g | Fat 9.9 g

22

Sam's Choice - Stuffed Chicken Breast..

Per 100g | Calories 141
Protein 20 g | Carbs 4.1 g | Fat 4.7 g

39

Barber Foods - Stuffed Chicken..

Per 100g | Calories 198
Protein 16.9 g | Carbs 9.9 g | Fat 9.9 g

Related Searches

30

Sam's Choice - Stuffed Chicken Breast..

Per 100g | Calories 135
Protein 20 g | Carbs 4.1 g | Fat 4.7 g

21

Sam's Choice - Frozen Entree..

Per 100g | Calories 306
Protein 35.3 g | Carbs 7.1 g | Fat 14.1 g

27

Sam's Choice - Deep Dish Pizza -..

Per 100g | Calories 219
Protein 9.8 g | Carbs 16.6 g | Fat 11.3 g

21

Sam's Choice - Ham Boneless Spiral..

Per 100g | Calories 165
Protein 15.3 g | Carbs 9.4 g | Fat 7.1 g

15

Sam's Choice - Garlic Parmesan..

Per 100g | Calories 529
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g

19

Sam's Choice - Rosemary & Olive Oil..

Per 100g | Calories 529
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g