Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sam's Choice Stuffed Chicken Breast Three Cheese & Jalapeno - Nutrition Facts
22

Stuffed Chicken Breast Three Cheese & Jalapeno

Sam's Choice - Stuffed Chicken Breast Three Cheese & Jalapeno has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 4.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Sam's Choice - Stuffed Chicken Breast Three Cheese & Jalapeno, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat31%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A117.6 IU2.4%Top 30%High
Vitamin C1.2 mg2%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.2 mg8.8%Top 10%Very High
Iron0.59 mg3.3%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium499.7 mg20.8%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%Mid 40%Average
Dietary Fiber0 g
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Top 30%High
Saturated Fat2.6 g13.2%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 80

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 850 mg 35.4%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 0 g

Sugars 3 g

Protein 34 g 68%

Vitamin A 4% Vitamin C 3.3%

Calcium 15% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
30

Sam's Choice - Stuffed Chicken Breast..

Per 100g | Calories 135
Protein 20 g | Carbs 4.1 g | Fat 4.7 g

38

Barber Foods - Stuffed Chicken..

Per 100g | Calories 183
Protein 14.1 g | Carbs 11.3 g | Fat 9.2 g

30

T.G.I. Friday's - Stuffed Jalapenos..

Per 100g | Calories 251
Protein 7.9 g | Carbs 25.1 g | Fat 14.6 g

40

Barber Foods - Stuffed Chicken..

Per 100g | Calories 205
Protein 14.1 g | Carbs 14.8 g | Fat 9.9 g

Related Searches

18

Sam's Choice - Frozen Entree Chorizo..

Per 100g | Calories 317
Protein 37.6 g | Carbs 23.5 g | Fat 8.2 g

21

Sam's Choice - Frozen Entree..

Per 100g | Calories 306
Protein 35.3 g | Carbs 7.1 g | Fat 14.1 g

24

Sam's Choice - Stuffed Chicken Breast..

Per 100g | Calories 159
Protein 21.8 g | Carbs 3.5 g | Fat 6.5 g

77

Bistro MD - Stuffed Chicken Breast..

Per 100g | Calories 94
Protein 11 g | Carbs 10.4 g | Fat 1.3 g

18

Sam's Choice - Frozen Entree Chorizo..

Per 100g | Calories 317
Protein 37.6 g | Carbs 23.5 g | Fat 8.2 g

21

Sam's Choice - Frozen Entree..

Per 100g | Calories 306
Protein 35.3 g | Carbs 7.1 g | Fat 14.1 g

24

Sam's Choice - Stuffed Chicken Breast..

Per 100g | Calories 159
Protein 21.8 g | Carbs 3.5 g | Fat 6.5 g

7

Sam's Choice - Frozen Entree Cream..

Per 100g | Calories 306
Protein 40 g | Carbs 8.2 g | Fat 12.9 g