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Sam's Choice Stuffed Chicken Breast Pepper Jack & Swiss-American Cheeses Bacon - Nutrition Facts
24

Stuffed Chicken Breast Pepper Jack & Swiss-American Cheeses & Bacon Stuffed Chicken Breast

Sam's Choice - Stuffed Chicken Breast Pepper Jack & Swiss-American Cheeses & Bacon Stuffed Chicken Breast has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Sam's Choice - Stuffed Chicken Breast Pepper Jack & Swiss-American Cheeses & Bacon Stuffed Chicken Breast has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat37%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.4 IU3.5%Top 30%High
Vitamin C0.59 mg0.98%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.6 mg11.8%Top 10%Very High
Iron0.59 mg3.3%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium511.5 mg21.3%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Mid 40%Average
Dietary Fiber0 g
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.8 g43.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g9.9%Top 30%High
Saturated Fat2.9 g14.7%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 100 mg 33.3%

Sodium 870 mg 36.3%

Total Carbohydrates 6 g 2%

Dietary Fiber 0 g

Sugars 3 g

Protein 37 g 74%

Vitamin A 6% Vitamin C 1.7%

Calcium 20% Iron 5.6%

*Based on a 2000 Calorie diet

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