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Sam's Choice Frozen Entree Chorizo Stuffed Chicken Breast With Cheeses and Pepper - Nutrition Facts
18

Frozen Entree Chorizo Stuffed Chicken Breast With Cheeses and Pepper

Sam's Choice - Frozen Entree Chorizo Stuffed Chicken Breast With Cheeses and Pepper has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.63 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Sam's Choice - Frozen Entree Chorizo Stuffed Chicken Breast With Cheeses and Pepper, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat23%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.7 IU7.1%Top 30%High
Vitamin C1.2 mg2%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.6 mg11.8%Top 30%High
Iron1.2 mg6.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium858.3 mg35.8%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%Mid 40%Average
Dietary Fiber1.2 g4.7%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.6 g75.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.7%Top 30%High
Saturated Fat3.5 g17.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 730 mg 30.4%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 32 g 64%

Vitamin A 6% Vitamin C 1.7%

Calcium 10% Iron 5.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
21

Sam's Choice - Frozen Entree..

Per 100g | Calories 306
Protein 35.3 g | Carbs 7.1 g | Fat 14.1 g

22

Sam's Choice - Stuffed Chicken Breast..

Per 100g | Calories 141
Protein 20 g | Carbs 4.1 g | Fat 4.7 g

24

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Per 100g | Calories 159
Protein 21.8 g | Carbs 3.5 g | Fat 6.5 g

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Barber Foods - Barber Foods Stuffed..

Per 100g | Calories 141
Protein 16 g | Carbs 9.6 g | Fat 4.5 g

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