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Barber Foods Stuffed Chicken Breasts With Rib Meat , Broccoli And Cheese - Nutrition Facts
58

Barber Foods Stuffed Chicken Breasts With Rib Meat, Broccoli And Cheese

Barber Foods - Barber Foods Stuffed Chicken Breasts With Rib Meat, Broccoli And Cheese has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 9.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Barber Foods - Barber Foods Stuffed Chicken Breasts With Rib Meat, Broccoli And Cheese has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat28%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A481 IU9.6%Top 10%Very High
Vitamin C9.6 mg16%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96.2 mg9.6%Top 10%Very High
Iron0.64 mg3.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium359.2 mg15%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%Mid 40%Average
Dietary Fiber0.64 g2.6%Top 30%High
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%Top 30%High
Saturated Fat1.6 g8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 560 mg 23.3%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 25 g 50%

Vitamin A 15% Vitamin C 25%

Calcium 15% Iron 5.6%

*Based on a 2000 Calorie diet

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