Veggie Patch - Veggie Patch Broccoli Bites With Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Veggie Patch - Veggie Patch Broccoli Bites With Cheese, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 42% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 2.4 mg | 3.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 435 mg | 18.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.3 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 10% | Very High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Top 30% | High |
Saturated Fat | 2.4 g | 11.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 370 mg 15.4%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C 3.3%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 8.5 g | Carbs 22.6 g | Fat 11.3 g
Per 100g | Calories 223
Protein 11.8 g | Carbs 25.9 g | Fat 9.4 g
Per 100g | Calories 123
Protein 4.1 g | Carbs 21.8 g | Fat 2.4 g
Per 100g | Calories 188
Protein 7.1 g | Carbs 25.9 g | Fat 8.2 g
Per 100g | Calories 191
Protein 8.8 g | Carbs 17.6 g | Fat 10.3 g
Per 100g | Calories 188
Protein 7.1 g | Carbs 31.7 g | Fat 4.1 g
Per 100g | Calories 106
Protein 5.3 g | Carbs 7.1 g | Fat 6.2 g
Per 100g | Calories 74
Protein 4.2 g | Carbs 7.4 g | Fat 2.6 g
Per 100g | Calories 153
Protein 5.1 g | Carbs 18.4 g | Fat 7.2 g
Per 100g | Calories 165
Protein 5.5 g | Carbs 19.8 g | Fat 7.7 g
Per 100g | Calories 216
Protein 11.4 g | Carbs 22.8 g | Fat 10.2 g
Per 100g | Calories 216
Protein 5 g | Carbs 21.6 g | Fat 11.6 g