Veggie Patch - Veggie Patch Buffalo Wings Meatless (french) has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12.
The food contains 22.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Veggie Patch - Veggie Patch Buffalo Wings Meatless (french), and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 40% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.26 mg | 17.1% | Top 10% | Very High |
Riboflavin | 0.12 mg | 6.8% | Top 10% | Very High |
Niacin | 3.4 mg | 17.1% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 2.3 mcg | 37.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.3 mg | 12.6% | Top 10% | Very High |
Magnesium | 18.2 mg | 4.6% | Top 10% | Very High |
Phosphorus | 0 mg | |||
Potassium | 273.1 mg | 7.8% | Top 10% | Very High |
Sodium | 455.1 mg | 19% | Top 30% | High |
Zinc | 3.4 mg | 22.8% | Top 10% | Very High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 4.6 g | 18.2% | Top 10% | Very High |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.8% | Top 30% | High |
Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 155
Protein 16.9 g | Carbs 9.9 g | Fat 5.6 g
Per 100g | Calories 176
Protein 7.1 g | Carbs 22.3 g | Fat 9.4 g
Per 100g | Calories 188
Protein 7.1 g | Carbs 25.9 g | Fat 8.2 g
Per 100g | Calories 176
Protein 7.1 g | Carbs 22.3 g | Fat 8.2 g
Per 100g | Calories 269
Protein 16.1 g | Carbs 26.9 g | Fat 10.8 g
Per 100g | Calories 153
Protein 15.3 g | Carbs 21.2 g | Fat 2.9 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 74.1 g | Fat 8.8 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 77.6 g | Fat 5.3 g
Per 100g | Calories 200
Protein 7.1 g | Carbs 22.3 g | Fat 9.4 g
Per 100g | Calories 153
Protein 5.1 g | Carbs 18.4 g | Fat 7.2 g
Per 100g | Calories 216
Protein 5 g | Carbs 21.6 g | Fat 11.6 g
Per 100g | Calories 216
Protein 5 g | Carbs 21.6 g | Fat 11.6 g