Health is Wealth - Health is Wealth Chicken-Free Buffalo Wings Vegan has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Health is Wealth - Health is Wealth Chicken-Free Buffalo Wings Vegan has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 35% | |
Calories from Fat | 15% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 587.9 IU | 11.8% | Top 10% | Very High |
Vitamin C | 2.4 mg | 3.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Top 30% | High |
Iron | 1.2 mg | 6.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 787.8 mg | 32.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 4.7 g | 18.8% | Top 10% | Very High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 670 mg 27.9%
Total Carbohydrates 18 g 6%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 13 g 26%
Vitamin A 10% Vitamin C 3.3%
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 154
Protein 6.6 g | Carbs 26.5 g | Fat 4.4 g
Per 100g | Calories 200
Protein 9.4 g | Carbs 21.2 g | Fat 9.4 g
Per 100g | Calories 94
Protein 8.9 g | Carbs 7.5 g | Fat 2.8 g
Per 100g | Calories 62
Protein 5.3 g | Carbs 8.8 g | Fat 1.3 g
Per 100g | Calories 269
Protein 16.1 g | Carbs 26.9 g | Fat 10.8 g
Per 100g | Calories 216
Protein 11.4 g | Carbs 22.8 g | Fat 10.2 g
Per 100g | Calories 212
Protein 8.2 g | Carbs 29.4 g | Fat 8.2 g
Per 100g | Calories 188
Protein 7.1 g | Carbs 30.6 g | Fat 3.5 g
Per 100g | Calories 200
Protein 8.2 g | Carbs 31.7 g | Fat 4.7 g
Per 100g | Calories 188
Protein 4.7 g | Carbs 27 g | Fat 4.7 g