Health is Wealth - Health is Wealth Spring Rolls Vegetable has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 26.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Health is Wealth - Health is Wealth Spring Rolls Vegetable has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 23% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2755.8 IU | 55.1% | Top 10% | Very High |
Vitamin C | 8.8 mg | 14.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 639.3 mg | 26.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 4.4 g | 17.6% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 3 g 6%
Vitamin A 25% Vitamin C 6.7%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 9.4 g | Carbs 21.2 g | Fat 9.4 g
Per 100g | Calories 118
Protein 7.1 g | Carbs 16.5 g | Fat 2.4 g
Per 100g | Calories 62
Protein 1.8 g | Carbs 12.3 g | Fat 0.88 g
Per 100g | Calories 40
Protein 1.8 g | Carbs 8.8 g | Fat 0.44 g
Per 100g | Calories 176
Protein 11.8 g | Carbs 1.68 g | Fat 13.4 g
Per 100g | Calories 203
Protein 22.9 g | Carbs 0 g | Fat 12.3 g
Per 100g | Calories 260
Protein 9.6 g | Carbs 27.3 g | Fat 12.3 g
Per 100g | Calories 165
Protein 3.9 g | Carbs 19.6 g | Fat 8.6 g
Per 100g | Calories 198
Protein 13.2 g | Carbs 28.7 g | Fat 5.5 g
Per 100g | Calories 176
Protein 4.7 g | Carbs 30.6 g | Fat 4.1 g
Per 100g | Calories 188
Protein 7.1 g | Carbs 31.7 g | Fat 4.1 g
Per 100g | Calories 106
Protein 3.5 g | Carbs 10.6 g | Fat 5.3 g