Health is Wealth - Health is Wealth Potstickers Vegetable Dumplings has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 28.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Health is Wealth - Health is Wealth Potstickers Vegetable Dumplings, and we advise that this food on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 23% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2204.6 IU | 44.1% | Top 10% | Very High |
Vitamin C | 6.6 mg | 11% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
Iron | 2.2 mg | 12.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 617.3 mg | 25.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.7 g | 9.6% | Mid 40% | Average |
Dietary Fiber | 4.4 g | 17.6% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 6 g 12%
Vitamin A 20% Vitamin C 5%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 154
Protein 6.6 g | Carbs 26.5 g | Fat 4.4 g
Per 100g | Calories 200
Protein 9.4 g | Carbs 21.2 g | Fat 9.4 g
Per 100g | Calories 118
Protein 7.1 g | Carbs 16.5 g | Fat 2.4 g
Per 100g | Calories 62
Protein 1.8 g | Carbs 12.3 g | Fat 0.88 g
Per 100g | Calories 188
Protein 4.7 g | Carbs 27 g | Fat 5.9 g
Per 100g | Calories 170
Protein 7 g | Carbs 25 g | Fat 5 g
Per 100g | Calories 176
Protein 4.7 g | Carbs 30.6 g | Fat 4.1 g
Per 100g | Calories 215
Protein 6.6 g | Carbs 34.7 g | Fat 6.6 g
Per 100g | Calories 154
Protein 6.6 g | Carbs 26.5 g | Fat 4.4 g
Per 100g | Calories 188
Protein 7.1 g | Carbs 31.7 g | Fat 4.1 g