Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Big Bowl Potstickers Vegetable Dumpling - Nutrition Facts and detailed Analysis
77

Big Bowl Potstickers Vegetable Dumpling

Big Bowl - Big Bowl Potstickers Vegetable Dumpling has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 27.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Chinese cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Big Bowl - Big Bowl Potstickers Vegetable Dumpling has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat29%
 Calories from Carbs60%

Why this is good for you

  • High in Vitamin A
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1469.7 IU29.4%Top 10%Very High
Vitamin C2.4 mg3.9%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.5 mg2.4%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium235.2 mg9.8%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%Top 30%High
Dietary Fiber2.4 g9.4%Top 30%High
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 50

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 200 mg 8.3%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 4 g 8%

Vitamin A 25% Vitamin C 3.3%

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
80

Health is Wealth - Health is Wealth..

Per 100g | Calories 198
Protein 13.2 g | Carbs 28.7 g | Fat 5.5 g

81

Van - Egg Rolls Vegetable Low Fat

Per 100g | Calories 118
Protein 7.1 g | Carbs 16.5 g | Fat 2.4 g

80

Health is Wealth - Health is Wealth..

Per 100g | Calories 154
Protein 6.6 g | Carbs 26.5 g | Fat 4.4 g

84

Green Giant - With Sauce Garden..

Per 100g | Calories 62
Protein 1.8 g | Carbs 12.3 g | Fat 0.88 g

Related Searches

80

Health is Wealth - Health is Wealth..

Per 100g | Calories 198
Protein 13.2 g | Carbs 28.7 g | Fat 5.5 g

57

O'Tasty - Vegetable, Pork And Leek..

Per 100g | Calories 170
Protein 7 g | Carbs 25 g | Fat 5 g

68

Assi - Vegetable & Beef Dumpling

Per 100g | Calories 190
Protein 9.9 g | Carbs 25.4 g | Fat 4.2 g

55

Big Bowl - Big Bowl Potstickers..

Per 100g | Calories 171
Protein 9.1 g | Carbs 19.1 g | Fat 6 g

35

Big Bowl - Big Bowl Sauce Plum

Per 100g | Calories 162
Protein 0 g | Carbs 35.3 g | Fat 3.5 g