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Barber Foods Stuffed Chicken Breasts Kiev 2 Ct - Nutrition Facts
18

Barber Foods Stuffed Chicken Breasts Kiev 2 Ct

Barber Foods - Barber Foods Stuffed Chicken Breasts Kiev 2 Ct has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Barber Foods - Barber Foods Stuffed Chicken Breasts Kiev 2 Ct, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat61%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285.7 IU5.7%Top 30%High
Vitamin C0.71 mg1.2%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.3 mg1.4%Mid 40%Average
Iron0.71 mg4%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium392.9 mg16.4%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%Mid 40%Average
Dietary Fiber0.71 g2.9%Top 30%High
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.7 g31.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.9 g27.5%Top 10%Very High
Saturated Fat6.4 g32.1%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 220

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 550 mg 22.9%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 22 g 44%

Vitamin A 8% Vitamin C 1.7%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

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