Barber Foods - Barber Foods Chicken Fingers All American. has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Barber Foods - Barber Foods Chicken Fingers All American., and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 39% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 0.88 mg | 4.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 582 mg | 24.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Top 30% | High |
Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 660 mg 27.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 215
Protein 11.3 g | Carbs 18.1 g | Fat 11.3 g
Per 100g | Calories 62
Protein 14.1 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 226
Protein 12 g | Carbs 18.6 g | Fat 12 g
Per 100g | Calories 206
Protein 10.9 g | Carbs 17.4 g | Fat 10.9 g
Per 100g | Calories 328
Protein 11.6 g | Carbs 27.8 g | Fat 18.8 g
Per 100g | Calories 326
Protein 10.5 g | Carbs 29.3 g | Fat 18.8 g
Per 100g | Calories 239
Protein 0 g | Carbs 30.6 g | Fat 11.6 g
Per 100g | Calories 212
Protein 16.8 g | Carbs 15.9 g | Fat 7.9 g
Per 100g | Calories 194
Protein 14.1 g | Carbs 17.6 g | Fat 7.1 g
Per 100g | Calories 198
Protein 16.9 g | Carbs 9.9 g | Fat 9.9 g
Per 100g | Calories 282
Protein 14.1 g | Carbs 16.8 g | Fat 17.6 g
Per 100g | Calories 257
Protein 15.7 g | Carbs 10 g | Fat 17.9 g