Barber Foods - Cordon Bleu Chicken Breasts Filled Withcheeses & Ham has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Barber Foods - Cordon Bleu Chicken Breasts Filled Withcheeses & Ham, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 45% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 141.1 IU | 2.8% | Top 30% | High |
Vitamin C | 0.71 mg | 1.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Top 30% | High |
Iron | 0.71 mg | 3.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 388 mg | 16.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.9 g | 33.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Top 10% | Very High |
Saturated Fat | 2.8 g | 14.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 550 mg 22.9%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 24 g 48%
Vitamin A 4% Vitamin C 1.7%
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 11.5 g | Carbs 18.5 g | Fat 10.6 g
Per 100g | Calories 169
Protein 13.4 g | Carbs 14.1 g | Fat 6.3 g
Per 100g | Calories 226
Protein 12.7 g | Carbs 17.6 g | Fat 12 g
Per 100g | Calories 206
Protein 13.5 g | Carbs 14.2 g | Fat 10.3 g
Per 100g | Calories 106
Protein 19.4 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 206
Protein 13.5 g | Carbs 14.2 g | Fat 10.3 g
Per 100g | Calories 118
Protein 22.3 g | Carbs 3.5 g | Fat 1.8 g
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 123
Protein 20.3 g | Carbs 1.76 g | Fat 4.4 g
Per 100g | Calories 256
Protein 15.6 g | Carbs 10 g | Fat 17.8 g
Per 100g | Calories 194
Protein 14.1 g | Carbs 17.6 g | Fat 7.1 g
Per 100g | Calories 194
Protein 14.1 g | Carbs 14.1 g | Fat 7.9 g