Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Barber Foods Stuffed Chicken Nuggets Four Cheese - Nutrition Facts
28

Stuffed Chicken Nuggets Four Cheese

Barber Foods - Stuffed Chicken Nuggets Four Cheese has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Barber Foods - Stuffed Chicken Nuggets Four Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat61%
 Calories from Carbs15%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A333.3 IU6.7%Top 30%High
Vitamin C1.1 mg1.9%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.9 mg8.9%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium633.3 mg26.4%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%Mid 40%Average
Dietary Fiber0 g
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.6 g31.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.8 g27.4%Top 10%Very High
Saturated Fat3.3 g16.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 570 mg 23.8%

Total Carbohydrates 9 g 3%

Dietary Fiber 0 g

Sugars 1 g

Protein 14 g 28%

Vitamin A 6% Vitamin C 1.7%

Calcium 8% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
38

Barber Foods - Stuffed Chicken..

Per 100g | Calories 183
Protein 14.1 g | Carbs 11.3 g | Fat 9.2 g

60

Tornados - Grilled Chicken & Cheese

Per 100g | Calories 214
Protein 8.8 g | Carbs 27.7 g | Fat 8.8 g

43

Delimex - Roll-Ups Stuffed Ranchero..

Per 100g | Calories 250
Protein 11 g | Carbs 22.8 g | Fat 13.2 g

47

Weaver - Weaver Chicken Nuggets

Per 100g | Calories 239
Protein 12.6 g | Carbs 15.1 g | Fat 13.9 g

Related Searches

43

Delimex - Roll-Ups Stuffed Ranchero..

Per 100g | Calories 250
Protein 11 g | Carbs 22.8 g | Fat 13.2 g

22

On the Go Bistro - Bistro Stuffed..

Per 100g | Calories 253
Protein 8.9 g | Carbs 13.9 g | Fat 17.7 g

6

Market Day - Stuffed Chicken..

Per 100g | Calories 204
Protein 12 g | Carbs 10.6 g | Fat 12.7 g

39

Barber Foods - Chicken Breast Raw..

Per 100g | Calories 123
Protein 20.3 g | Carbs 1.76 g | Fat 4.4 g

38

Barber Foods - Cordon Bleu Chicken..

Per 100g | Calories 198
Protein 16.9 g | Carbs 9.9 g | Fat 9.9 g