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Arby's Chicken Fingers Combo W/ Curly Fries Specialty - Nutrition Facts
35

Chicken Fingers Combo W/ Curly Fries Specialty

Arby's - Chicken Fingers Combo (W/ Curly Fries) has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 27.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Arby's - Chicken Fingers Combo (W/ Curly Fries), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat52%
 Calories from Carbs34%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%Mid 40%Average
Vitamin C1.9 mg3.1%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.8 mg1.9%Mid 40%Average
Iron1.4 mg7.8%Mid 40%Average
Sodium793.8 mg33.1%Top 10%Very High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.8 g9.3%Top 30%High
Dietary Fiber1.6 g6.2%Mid 40%Average
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.8%Top 30%High
Saturated Fat3.4 g17.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 328 Calories from Fat 169

% Daily Value *

Total Fat 18.8 g 28.8%

Saturated Fat 3.4 g 17.2%

Trans Fat 0 g

Cholesterol 21.9 mg 7.3%

Sodium 793.8 mg 33.1%

Total Carbohydrates 27.8 g 9.3%

Dietary Fiber 1.6 g6.2%

Sugars 0 g

Protein 11.6 g 23.1%

Vitamin A 2.5% Vitamin C 3.1%

Calcium 1.9% Iron 7.8%

*Based on a 2000 Calorie diet

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