Arby's - Chicken Fingers Combo (W/ Curly Fries) has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 27.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Arby's - Chicken Fingers Combo (W/ Curly Fries), and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 52% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 125 IU | 2.5% | Mid 40% | Average |
Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.8 mg | 1.9% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Sodium | 793.8 mg | 33.1% | Top 10% | Very High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.8 g | 9.3% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.2% | Mid 40% | Average |
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.8% | Top 30% | High |
Saturated Fat | 3.4 g | 17.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 328 Calories from Fat 169
% Daily Value *
Total Fat 18.8 g 28.8%
Saturated Fat 3.4 g 17.2%
Trans Fat 0 g
Cholesterol 21.9 mg 7.3%
Sodium 793.8 mg 33.1%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 1.6 g6.2%
Sugars 0 g
Protein 11.6 g 23.1%
Vitamin A 2.5% Vitamin C 3.1%
Calcium 1.9% Iron 7.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 326
Protein 10.5 g | Carbs 29.3 g | Fat 18.8 g
Per 100g | Calories 212
Protein 13.5 g | Carbs 17.4 g | Fat 11.6 g
Per 100g | Calories 317
Protein 4 g | Carbs 36.7 g | Fat 17.1 g
Per 100g | Calories 240
Protein 14.3 g | Carbs 19.3 g | Fat 12.2 g
Per 100g | Calories 326
Protein 10.5 g | Carbs 29.3 g | Fat 18.8 g
Per 100g | Calories 333
Protein 16.1 g | Carbs 21.9 g | Fat 19.8 g
Per 100g | Calories 194
Protein 14.1 g | Carbs 14.1 g | Fat 7.9 g
Per 100g | Calories 239
Protein 0 g | Carbs 30.6 g | Fat 11.6 g
Per 100g | Calories 326
Protein 10.5 g | Carbs 29.3 g | Fat 18.8 g
Per 100g | Calories 333
Protein 16.1 g | Carbs 21.9 g | Fat 19.8 g
Per 100g | Calories 157
Protein 12 g | Carbs 16.5 g | Fat 5 g
Per 100g | Calories 197
Protein 11.3 g | Carbs 16.3 g | Fat 10.5 g