Arby's - Chicken Fingers 4 Pack has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Arby's - Chicken Fingers 4 Pack, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 54% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.4 mg | 1% | Bottom 30% | Low |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Sodium | 828.2 mg | 34.5% | Top 10% | Very High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.9 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.2% | Mid 40% | Average |
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.8 g | 30.4% | Top 30% | High |
Saturated Fat | 4.2 g | 20.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 333 Calories from Fat 178
% Daily Value *
Total Fat 19.8 g 30.4%
Saturated Fat 4.2 g 20.8%
Trans Fat 0 g
Cholesterol 36.5 mg 12.2%
Sodium 828.2 mg 34.5%
Total Carbohydrates 21.9 g 7.3%
Dietary Fiber 1.6 g6.2%
Sugars 0 g
Protein 16.1 g 32.3%
Vitamin A Vitamin C
Calcium 1% Iron 7.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 326
Protein 10.5 g | Carbs 29.3 g | Fat 18.8 g
Per 100g | Calories 328
Protein 11.6 g | Carbs 27.8 g | Fat 18.8 g
Per 100g | Calories 212
Protein 13.5 g | Carbs 18.8 g | Fat 11 g
Per 100g | Calories 212
Protein 13.5 g | Carbs 17.4 g | Fat 11.6 g
Per 100g | Calories 326
Protein 10.5 g | Carbs 29.3 g | Fat 18.8 g
Per 100g | Calories 328
Protein 11.6 g | Carbs 27.8 g | Fat 18.8 g
Per 100g | Calories 240
Protein 14.3 g | Carbs 19.3 g | Fat 12.2 g
Per 100g | Calories 263
Protein 14.8 g | Carbs 23.4 g | Fat 12.9 g
Per 100g | Calories 326
Protein 10.5 g | Carbs 29.3 g | Fat 18.8 g
Per 100g | Calories 328
Protein 11.6 g | Carbs 27.8 g | Fat 18.8 g