Arby's - Market Fresh Low Carbys Chicken Caesar Wrap has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Arby's - Market Fresh Low Carbys Chicken Caesar Wrap, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 43% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 163.3 IU | 3.3% | Mid 40% | Average |
Vitamin C | 1.5 mg | 2.4% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 142.9 mg | 14.3% | Top 30% | High |
Iron | 0.73 mg | 4.1% | Mid 40% | Average |
Sodium | 624.5 mg | 26% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 12.2 g | 49% | Top 10% | Very High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 26.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 17% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 212 Calories from Fat 99
% Daily Value *
Total Fat 11 g 17%
Saturated Fat 2.9 g 14.3%
Trans Fat 0 g
Cholesterol 26.5 mg 8.8%
Sodium 624.5 mg 26%
Total Carbohydrates 18.8 g 6.3%
Dietary Fiber 12.2 g49%
Sugars 0.8 g
Protein 13.5 g 26.9%
Vitamin A 3.3% Vitamin C 2.4%
Calcium 14.3% Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 21
Protein 1.2 g | Carbs 4.1 g | Fat 0 g
Per 100g | Calories 49
Protein 6.3 g | Carbs 5.3 g | Fat 0.35 g
Per 100g | Calories 1
Protein 0.59 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 106
Protein 0 g | Carbs 5.1 g | Fat 0 g
Per 100g | Calories 195
Protein 7.5 g | Carbs 16.8 g | Fat 10.5 g
Per 100g | Calories 203
Protein 15.9 g | Carbs 22.9 g | Fat 4.4 g
Per 100g | Calories 212
Protein 13.5 g | Carbs 17.4 g | Fat 11.6 g
Per 100g | Calories 210
Protein 15.1 g | Carbs 14.2 g | Fat 11.5 g
Per 100g | Calories 86
Protein 8.9 g | Carbs 7.9 g | Fat 2.7 g
Per 100g | Calories 302
Protein 0 g | Carbs 28.1 g | Fat 21.1 g