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Arby's Market Fresh Low Carbys Chicken Caesar Wrap Specialty - Nutrition Facts
72

Market Fresh Low Carbys Chicken Caesar Wrap Specialty

Arby's - Market Fresh Low Carbys Chicken Caesar Wrap has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 18.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Arby's - Market Fresh Low Carbys Chicken Caesar Wrap, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat43%
 Calories from Carbs33%

Why this is good for you

  • High in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A163.3 IU3.3%Mid 40%Average
Vitamin C1.5 mg2.4%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium142.9 mg14.3%Top 30%High
Iron0.73 mg4.1%Mid 40%Average
Sodium624.5 mg26%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.8 g6.3%Mid 40%Average
Dietary Fiber12.2 g49%Top 10%Very High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g26.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g17%Mid 40%Average
Saturated Fat2.9 g14.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 99

% Daily Value *

Total Fat 11 g 17%

Saturated Fat 2.9 g 14.3%

Trans Fat 0 g

Cholesterol 26.5 mg 8.8%

Sodium 624.5 mg 26%

Total Carbohydrates 18.8 g 6.3%

Dietary Fiber 12.2 g49%

Sugars 0.8 g

Protein 13.5 g 26.9%

Vitamin A 3.3% Vitamin C 2.4%

Calcium 14.3% Iron 4.1%

*Based on a 2000 Calorie diet

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