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Chick-fil-A Chicken Caesar Cool Wrap Specialty - Nutrition Facts
43

Chicken Caesar Cool Wrap Specialty

Chick-fil-A - Chicken Caesar Cool Wrap has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 22.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Chick-fil-A - Chicken Caesar Cool Wrap has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat20%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.2 IU3.5%Mid 40%Average
Vitamin C0.53 mg0.88%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium220.3 mg22%Top 10%Very High
Iron1.6 mg8.8%Mid 40%Average
Sodium594.7 mg24.8%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.9 g7.6%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat2.6 g13.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 40

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 2.6 g 13.2%

Trans Fat 0 g

Cholesterol 35.2 mg 11.7%

Sodium 594.7 mg 24.8%

Total Carbohydrates 22.9 g 7.6%

Dietary Fiber 1.3 g5.3%

Sugars 2.2 g

Protein 15.9 g 31.7%

Vitamin A 3.5% Vitamin C 0.88%

Calcium 22% Iron 8.8%

*Based on a 2000 Calorie diet

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Details
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