Chick-fil-A - Chicken Caesar Cool Wrap has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 22.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Chick-fil-A - Chicken Caesar Cool Wrap has been given a composite ranking of 43, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 20% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.2 IU | 3.5% | Mid 40% | Average |
Vitamin C | 0.53 mg | 0.88% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 220.3 mg | 22% | Top 10% | Very High |
Iron | 1.6 mg | 8.8% | Mid 40% | Average |
Sodium | 594.7 mg | 24.8% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 40
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 2.6 g 13.2%
Trans Fat 0 g
Cholesterol 35.2 mg 11.7%
Sodium 594.7 mg 24.8%
Total Carbohydrates 22.9 g 7.6%
Dietary Fiber 1.3 g5.3%
Sugars 2.2 g
Protein 15.9 g 31.7%
Vitamin A 3.5% Vitamin C 0.88%
Calcium 22% Iron 8.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 13 g | Carbs 22.6 g | Fat 2.6 g
Per 100g | Calories 159
Protein 11.8 g | Carbs 22 g | Fat 2.9 g
Per 100g | Calories 65
Protein 8 g | Carbs 3.3 g | Fat 2.2 g
Per 100g | Calories 140
Protein 14.5 g | Carbs 17.1 g | Fat 1.8 g
Per 100g | Calories 195
Protein 7.5 g | Carbs 16.8 g | Fat 10.5 g
Per 100g | Calories 212
Protein 13.5 g | Carbs 18.8 g | Fat 11 g
Per 100g | Calories 333
Protein 6.7 g | Carbs 42.2 g | Fat 17.8 g
Per 100g | Calories 229
Protein 13 g | Carbs 18.6 g | Fat 11.9 g
Per 100g | Calories 165
Protein 13 g | Carbs 22.6 g | Fat 2.6 g
Per 100g | Calories 65
Protein 8 g | Carbs 3.3 g | Fat 2.2 g
Per 100g | Calories 159
Protein 11.8 g | Carbs 22 g | Fat 2.9 g
Per 100g | Calories 229
Protein 13.1 g | Carbs 20.9 g | Fat 9.8 g