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Chick-fil-A Spicy Chicken Cool Wrap Specialty - Nutrition Facts
55

Spicy Chicken Cool Wrap Specialty

Chick-fil-A - Spicy Chicken Cool Wrap has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 22.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Chick-fil-A - Spicy Chicken Cool Wrap, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat14%
 Calories from Carbs54%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A87 IU1.7%Mid 40%Average
Vitamin C1.6 mg2.6%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87 mg8.7%Top 30%High
Iron1.6 mg8.7%Mid 40%Average
Sodium473.9 mg19.7%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.6 g7.5%Mid 40%Average
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Mid 40%Average
Saturated Fat1.3 g6.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 165 Calories from Fat 23

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 1.3 g 6.5%

Trans Fat 0 g

Cholesterol 26.1 mg 8.7%

Sodium 473.9 mg 19.7%

Total Carbohydrates 22.6 g 7.5%

Dietary Fiber 1.3 g5.2%

Sugars 2.2 g

Protein 13 g 26.1%

Vitamin A 1.7% Vitamin C 2.6%

Calcium 8.7% Iron 8.7%

*Based on a 2000 Calorie diet

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