Pita Jungle - Spicy Chicken Wrap (1/2 Wrap) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pita Jungle - Spicy Chicken Wrap (1/2 Wrap) has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 201.5 mg | 8.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.8% | Top 30% | High |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.7% | Mid 40% | Average |
| Saturated Fat | 0.73 g | 3.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 500 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 60 mg 20%
Sodium 830 mg 34.6%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 8 g32%
Sugars 7 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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