Chick-fil-A - Chargrilled Chicken Cool Wrap has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A.
The food contains 22.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chick-fil-A - Chargrilled Chicken Cool Wrap has been given a composite ranking of 60, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 16% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1020.6 IU | 20.4% | Top 30% | High |
Vitamin C | 2.4 mg | 4.1% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81.6 mg | 8.2% | Top 30% | High |
Iron | 1.5 mg | 8.2% | Mid 40% | Average |
Sodium | 416.4 mg | 17.3% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 159 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.4%
Saturated Fat 1.2 g 6.1%
Trans Fat 0 g
Cholesterol 26.5 mg 8.8%
Sodium 416.4 mg 17.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1.2 g4.9%
Sugars 2.9 g
Protein 11.8 g 23.7%
Vitamin A 20.4% Vitamin C 4.1%
Calcium 8.2% Iron 8.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 65
Protein 8 g | Carbs 3.3 g | Fat 2.2 g
Per 100g | Calories 79
Protein 8.3 g | Carbs 5.6 g | Fat 2.6 g
Per 100g | Calories 118
Protein 10.3 g | Carbs 6.6 g | Fat 5.4 g
Per 100g | Calories 53
Protein 0.88 g | Carbs 14.2 g | Fat 0 g
Per 100g | Calories 219
Protein 10.4 g | Carbs 24.2 g | Fat 9.5 g
Per 100g | Calories 175
Protein 9.7 g | Carbs 23.4 g | Fat 4.5 g
Per 100g | Calories 203
Protein 15.9 g | Carbs 22.9 g | Fat 4.4 g
Per 100g | Calories 165
Protein 13 g | Carbs 22.6 g | Fat 2.6 g
Per 100g | Calories 229
Protein 13.1 g | Carbs 20.9 g | Fat 9.8 g
Per 100g | Calories 230
Protein 23 g | Carbs 10.6 g | Fat 10.6 g