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Chick-fil-A Chargrilled Chicken Cool Wrap Specialty - Nutrition Facts
60

Chargrilled Chicken Cool Wrap Specialty

Chick-fil-A - Chargrilled Chicken Cool Wrap has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A.

The food contains 22.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chick-fil-A - Chargrilled Chicken Cool Wrap has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat16%
 Calories from Carbs55%

Why this is good for you

  • High in Protein
  • High in Vitamin A

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1020.6 IU20.4%Top 30%High
Vitamin C2.4 mg4.1%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81.6 mg8.2%Top 30%High
Iron1.5 mg8.2%Mid 40%Average
Sodium416.4 mg17.3%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.4%Mid 40%Average
Saturated Fat1.2 g6.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 159 Calories from Fat 26

% Daily Value *

Total Fat 2.9 g 4.4%

Saturated Fat 1.2 g 6.1%

Trans Fat 0 g

Cholesterol 26.5 mg 8.8%

Sodium 416.4 mg 17.3%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1.2 g4.9%

Sugars 2.9 g

Protein 11.8 g 23.7%

Vitamin A 20.4% Vitamin C 4.1%

Calcium 8.2% Iron 8.2%

*Based on a 2000 Calorie diet

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