Chick-fil-A - Chick-Fil-A Southwest Chargrilled Salad has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 5.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chick-fil-A - Chick-Fil-A Southwest Chargrilled Salad has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 28% |
Why this is good for you
- High in Vitamin A
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1155.3 IU | 23.1% | Top 10% | Very High |
| Vitamin C | 7.9 mg | 13.2% | Top 30% | High |
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66 mg | 6.6% | Top 30% | High |
| Iron | 0.36 mg | 2% | Bottom 30% | Low |
| Sodium | 254.1 mg | 10.6% | Mid 40% | Average |
| Fluoride | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.6 g | 1.9% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.6% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 79 Calories from Fat 24
% Daily Value *
Total Fat 2.6 g 4.1%
Saturated Fat 1.2 g 5.8%
Trans Fat 0 g
Cholesterol 19.8 mg 6.6%
Sodium 254.1 mg 10.6%
Total Carbohydrates 5.6 g 1.9%
Dietary Fiber 1.7 g6.6%
Sugars 2 g
Protein 8.3 g 16.5%
Vitamin A 23.1% Vitamin C 13.2%
Calcium 6.6% Iron 2%
*Based on a 2000 Calorie diet
Better Eats
DetailsChick-fil-A - Carrot-Raisin Salad
Per 100g | Calories 150
Protein 0.88 g | Carbs 24.8 g | Fat 5.3 g
Chick-fil-A - Side Salad Side Order
Per 100g | Calories 56
Protein 2.8 g | Carbs 3.7 g | Fat 2.8 g
Chick-fil-A - Fruit Cup Side Order
Per 100g | Calories 53
Protein 0.88 g | Carbs 14.2 g | Fat 0 g
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