Chick-fil-A - Carrot & Raisin Salad has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 24.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Chick-fil-A - Carrot & Raisin Salad has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very high in Vitamin A
- Low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 9291.9 IU | 185.8% | Top 10% | Very High |
| Vitamin C | 4.2 mg | 7.1% | Top 30% | High |
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.4 mg | 3.5% | Mid 40% | Average |
| Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
| Sodium | 97.3 mg | 4.1% | Mid 40% | Average |
| Fluoride | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.8 g | 8.3% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 15.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.88 g | 1.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 48
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 0.88 g 4.4%
Trans Fat 0 g
Cholesterol 8.9 mg 3%
Sodium 97.3 mg 4.1%
Total Carbohydrates 24.8 g 8.3%
Dietary Fiber 1.8 g7.1%
Sugars 15.9 g
Protein 0.88 g 1.8%
Vitamin A 185.8% Vitamin C 7.1%
Calcium 3.5% Iron 1.8%
*Based on a 2000 Calorie diet
Better Eats
DetailsChick-fil-A - Side Salad Side Order
Per 100g | Calories 56
Protein 2.8 g | Carbs 3.7 g | Fat 2.8 g
Chick-fil-A - Fruit Cup Side Order
Per 100g | Calories 53
Protein 0.88 g | Carbs 14.2 g | Fat 0 g
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Protein 2.8 g | Carbs 3.7 g | Fat 2.8 g
