Arby's - Raspberry Vinaigrette Dressing has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 28.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Arby's - Raspberry Vinaigrette Dressing, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 63% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 4.2 mg | 7% | Top 30% | High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Sodium | 603.6 mg | 25.1% | Top 30% | High |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.1 g | 9.4% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 24.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g | |||
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.1 g | 32.4% | Top 30% | High |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 302 Calories from Fat 189
% Daily Value *
Total Fat 21.1 g 32.4%
Saturated Fat 2.6 g 13.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 603.6 mg 25.1%
Total Carbohydrates 28.1 g 9.4%
Dietary Fiber 0 g
Sugars 24.6 g
Protein 0 g
Vitamin A Vitamin C 7%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 196
Protein 0 g | Carbs 23.2 g | Fat 10.7 g
Per 100g | Calories 179
Protein 1.8 g | Carbs 21.4 g | Fat 10.7 g
Per 100g | Calories 35
Protein 0 g | Carbs 5.3 g | Fat 1.8 g
Per 100g | Calories 579
Protein 28.6 g | Carbs 14.3 g | Fat 50 g
Per 100g | Calories 247
Protein 0 g | Carbs 42.3 g | Fat 8.8 g
Per 100g | Calories 89
Protein 0 g | Carbs 21.4 g | Fat 0 g
Per 100g | Calories 86
Protein 8.9 g | Carbs 7.9 g | Fat 2.7 g
Per 100g | Calories 212
Protein 13.5 g | Carbs 18.8 g | Fat 11 g
Per 100g | Calories 159
Protein 8.2 g | Carbs 12.2 g | Fat 8.8 g
Per 100g | Calories 436
Protein 7.1 g | Carbs 71.4 g | Fat 17.9 g