Arby's - Light Balsamic Vinaigrette has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Arby's - Light Balsamic Vinaigrette, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 51% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Sodium | 392.8 mg | 16.4% | Mid 40% | Average |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.2 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 21.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g | |||
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 96
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 1.8 g 8.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 392.8 mg 16.4%
Total Carbohydrates 23.2 g 7.7%
Dietary Fiber 0 g
Sugars 21.4 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 3.3 g | Carbs 21.6 g | Fat 3.3 g
Per 100g | Calories 127
Protein 3.1 g | Carbs 21 g | Fat 3.3 g
Per 100g | Calories 127
Protein 3.3 g | Carbs 21 g | Fat 3.3 g
Per 100g | Calories 127
Protein 3.1 g | Carbs 21 g | Fat 3.3 g
Per 100g | Calories 153
Protein 0 g | Carbs 6.8 g | Fat 13.6 g
Per 100g | Calories 53
Protein 0 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 317
Protein 0 g | Carbs 10.6 g | Fat 31.7 g
Per 100g | Calories 179
Protein 1.8 g | Carbs 21.4 g | Fat 10.7 g
Per 100g | Calories 333
Protein 1.8 g | Carbs 26.3 g | Fat 24.6 g
Per 100g | Calories 317
Protein 4 g | Carbs 36.7 g | Fat 17.1 g
Per 100g | Calories 140
Protein 2.3 g | Carbs 9.3 g | Fat 10.5 g