Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Arby's Market Fresh Low Carbys Southwest Chicken Wrap Specialty - Nutrition Facts
67

Market Fresh Low Carbys Southwest Chicken Wrap Specialty

Arby's - Market Fresh Low Carbys Southwest Chicken Wrap has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Arby's - Market Fresh Low Carbys Southwest Chicken Wrap, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat46%
 Calories from Carbs31%

Why this is good for you

  • High in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A193 IU3.9%Mid 40%Average
Vitamin C2.3 mg3.9%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium154.5 mg15.4%Top 10%Very High
Iron0.7 mg3.9%Mid 40%Average
Sodium652.6 mg27.2%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%Mid 40%Average
Dietary Fiber11.6 g46.3%Top 10%Very High
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%Mid 40%Average
Saturated Fat3.5 g17.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 104

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 3.5 g 17.4%

Trans Fat 0 g

Cholesterol 29 mg 9.7%

Sodium 652.6 mg 27.2%

Total Carbohydrates 17.4 g 5.8%

Dietary Fiber 11.6 g46.3%

Sugars 0.4 g

Protein 13.5 g 27%

Vitamin A 3.9% Vitamin C 3.9%

Calcium 15.4% Iron 3.9%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
68

Arby's - Strawberry Shake Dessert

Per 100g | Calories 127
Protein 3.1 g | Carbs 21 g | Fat 3.3 g

67

Arby's - Vanilla Shake Dessert

Per 100g | Calories 127
Protein 3.1 g | Carbs 21 g | Fat 3.3 g

66

Arby's - Jamocha Shake Dessert

Per 100g | Calories 127
Protein 3.3 g | Carbs 21 g | Fat 3.3 g

66

Arby's - Chocolate Shake Dessert

Per 100g | Calories 129
Protein 3.3 g | Carbs 21.6 g | Fat 3.3 g

Related Searches

44

Valley Fresh - Roasted Chicken Cuts..

Per 100g | Calories 123
Protein 26.5 g | Carbs 0 g | Fat 1.8 g

23

Valley Fresh - Roasted Chicken Chunk..

Per 100g | Calories 141
Protein 26.5 g | Carbs 0 g | Fat 3.5 g

58

Arby's - Market Fresh Low Carbys..

Per 100g | Calories 210
Protein 15.1 g | Carbs 14.2 g | Fat 11.5 g

58

Arby's - Market Fresh Low Carbys..

Per 100g | Calories 256
Protein 9.8 g | Carbs 18.9 g | Fat 18.5 g

72

Arby's - Market Fresh Low Carbys..

Per 100g | Calories 212
Protein 13.5 g | Carbs 18.8 g | Fat 11 g

69

Arby's - Martha's Vineyard Salad

Per 100g | Calories 86
Protein 8.9 g | Carbs 7.9 g | Fat 2.7 g