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Barber Foods Stuffed Chicken Breasts Reduced Fat , Cordon Bleu - Nutrition Facts
37

Barber Foods Stuffed Chicken Breasts Reduced Fat, Cordon Bleu

Barber Foods - Barber Foods Stuffed Chicken Breasts Reduced Fat, Cordon Bleu has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Barber Foods - Barber Foods Stuffed Chicken Breasts Reduced Fat, Cordon Bleu has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat43%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A128.3 IU2.6%Top 30%High
Vitamin C0.64 mg1.1%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.1 mg6.4%Top 30%High
Iron0.64 mg3.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium448.9 mg18.7%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.3 g34.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%Top 10%Very High
Saturated Fat2.2 g11.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 110

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 75 mg 25%

Sodium 700 mg 29.2%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 27 g 54%

Vitamin A 4% Vitamin C 1.7%

Calcium 10% Iron 5.6%

*Based on a 2000 Calorie diet

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Protein 14.1 g | Carbs 14.8 g | Fat 9.9 g

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