Barber Foods - Barber Foods Stuffed Chicken Breasts Reduced Fat, Cordon Bleu has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Barber Foods - Barber Foods Stuffed Chicken Breasts Reduced Fat, Cordon Bleu has been given a composite ranking of 37, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 43% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 128.3 IU | 2.6% | Top 30% | High |
Vitamin C | 0.64 mg | 1.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.1 mg | 6.4% | Top 30% | High |
Iron | 0.64 mg | 3.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 448.9 mg | 18.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.3 g | 34.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Top 10% | Very High |
Saturated Fat | 2.2 g | 11.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 700 mg 29.2%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 27 g 54%
Vitamin A 4% Vitamin C 1.7%
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 198
Protein 16.9 g | Carbs 9.9 g | Fat 9.9 g
Per 100g | Calories 141
Protein 16 g | Carbs 9.6 g | Fat 4.5 g
Per 100g | Calories 198
Protein 16.9 g | Carbs 9.9 g | Fat 9.9 g
Per 100g | Calories 205
Protein 14.1 g | Carbs 14.8 g | Fat 9.9 g
Per 100g | Calories 198
Protein 16.9 g | Carbs 9.9 g | Fat 9.9 g
Per 100g | Calories 183
Protein 14.1 g | Carbs 11.3 g | Fat 9.2 g
Per 100g | Calories 205
Protein 14.1 g | Carbs 14.8 g | Fat 9.9 g
Per 100g | Calories 185
Protein 17.6 g | Carbs 7.9 g | Fat 9.7 g
Per 100g | Calories 198
Protein 16.9 g | Carbs 9.9 g | Fat 9.9 g
Per 100g | Calories 183
Protein 14.1 g | Carbs 11.3 g | Fat 9.2 g
Per 100g | Calories 205
Protein 14.1 g | Carbs 14.8 g | Fat 9.9 g
Per 100g | Calories 291
Protein 14.6 g | Carbs 17 g | Fat 19.4 g